11.7 km | 01:05:04 | 05:33/km日期: 2024-01-23 18:44 - 平均心率: 151 - 卡路里: 801 Cal - 平均步頻: 180 - 溫度: 14°C - 濕度: 70.5
Pace: 06'11" / 05'47" / 05'14" / 05'10" / 05'04" / 05'07" / 05'02" / 05'06" / 05'30" / 05'47" / 05'55" / 07'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+01'14") | 792 / 792 |
| 2 | | 05'56" (+00'52") | 1000 / 1792 |
| 3 | | 05'15" (+00'11") | 1000 / 2792 |
| 4 | | 05'08" (+00'04") | 1000 / 3792 |
| 5 | | 05'05" (+00'01") | 1000 / 4792 |
| 6 | | 05'04" | 1000 / 5792 |
| 7 | | 05'04" | 688 / 6480 |
| 8 | | 05'04" | 1000 / 7480 |
| 9 | | 05'04" | 971 / 8452 |
| 10 | | 05'47" (+00'43") | 864 / 9317 |
| 11 | | 05'50" (+00'46") | 1000 / 10317 |
| 12 | | 06'21" (+01'17") | 1000 / 11317 |
| 13 | | 07'12" (+02'08") | 398 / 11715 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 :
210.65 km 
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'47" | 00:11'58" |
| 3 | 05'14" | 00:17'12" |
| 4 | 05'10" | 00:22'22" |
| 5 | 05'04" | 00:27'26" |
| 6 | 05'07" | 00:32'33" |
| 7 | 05'02" | 00:37'35" |
| 8 | 05'06" | 00:42'41" |
| 9 | 05'30" | 00:48'11" |
| 10 | 05'47" | 00:53'58" |
| 11 | 05'55" | 00:59'53" |
| 11.7 | 07'17" | 01:05'06" |
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