28.3 km | 02:58:31 | 06:18/km日期: 2024-01-21 05:46 - 平均心率: 146 - 卡路里: 1953 Cal - 平均步頻: 180 - 溫度: 14°C - 濕度: 91.1
Pace: 07'07" / 06'08" / 07'50" / 06'16" / 09'11" / 06'35" / 07'11" / 06'23" / 09'38" / 06'13" / 06'22" / 06'19" / 06'19" / 06'18" / 10'02" / 06'19" / 06'22" / 06'31" / 06'11" / 06'22" / 06'03" / 06'19" / 09'10" / 06'22" / 05'51" / 05'49" / 06'13" / 05'58" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+01'18") | 1000 / 1000 |
| 2 | | 06'07" (+00'19") | 1000 / 2000 |
| 3 | | 06'40" (+00'52") | 1000 / 3000 |
| 4 | | 06'15" (+00'27") | 1000 / 4000 |
| 5 | | 06'19" (+00'31") | 1000 / 5000 |
| 6 | | 06'34" (+00'46") | 1000 / 6000 |
| 7 | | 06'17" (+00'29") | 1000 / 7000 |
| 8 | | 06'22" (+00'34") | 1000 / 8000 |
| 9 | | 06'34" (+00'46") | 1000 / 9000 |
| 10 | | 06'13" (+00'25") | 1000 / 10000 |
| 11 | | 06'21" (+00'33") | 1000 / 11000 |
| 12 | | 06'19" (+00'31") | 1000 / 12000 |
| 13 | | 06'18" (+00'30") | 1000 / 13000 |
| 14 | | 06'18" (+00'30") | 1000 / 14000 |
| 15 | | 06'15" (+00'27") | 1000 / 15000 |
| 16 | | 06'18" (+00'30") | 1000 / 16000 |
| 17 | | 06'22" (+00'34") | 1000 / 17000 |
| 18 | | 06'30" (+00'42") | 1000 / 18000 |
| 19 | | 06'10" (+00'22") | 1000 / 19000 |
| 20 | | 06'22" (+00'34") | 1000 / 20000 |
| 21 | | 06'02" (+00'14") | 1000 / 21000 |
| 22 | | 06'19" (+00'31") | 1000 / 22000 |
| 23 | | 06'23" (+00'35") | 1000 / 23000 |
| 24 | | 06'21" (+00'33") | 1000 / 24000 |
| 25 | | 05'51" (+00'03") | 1000 / 25000 |
| 26 | | 05'48" | 1000 / 26000 |
| 27 | | 06'12" (+00'24") | 1000 / 27000 |
| 28 | | 05'58" (+00'10") | 1000 / 28000 |
| 29 | | 05'22" | 325 / 28325 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 186.19 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 06'08" | 00:13'15" |
| 3 | 07'50" | 00:21'05" |
| 4 | 06'16" | 00:27'21" |
| 5 | 09'11" | 00:36'32" |
| 6 | 06'35" | 00:43'07" |
| 7 | 07'11" | 00:50'18" |
| 8 | 06'23" | 00:56'41" |
| 9 | 09'38" | 01:06'19" |
| 10 | 06'13" | 01:12'32" |
| 11 | 06'22" | 01:18'54" |
| 12 | 06'19" | 01:25'13" |
| 13 | 06'19" | 01:31'32" |
| 14 | 06'18" | 01:37'50" |
| 15 | 10'02" | 01:47'52" |
| 16 | 06'19" | 01:54'11" |
| 17 | 06'22" | 02:00'33" |
| 18 | 06'31" | 02:07'04" |
| 19 | 06'11" | 02:13'15" |
| 20 | 06'22" | 02:19'37" |
| 21 | 06'03" | 02:25'40" |
| 22 | 06'19" | 02:31'59" |
| 23 | 09'10" | 02:41'09" |
| 24 | 06'22" | 02:47'31" |
| 25 | 05'51" | 02:53'22" |
| 26 | 05'49" | 02:59'11" |
| 27 | 06'13" | 03:05'24" |
| 28 | 05'58" | 03:11'22" |
| 28.3 | 05'19" | 03:13'06" |
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