13.3 km | 01:25:00 | 06:22/km日期: 2024-01-24 18:18 - 總爬升: 254 m - 平均心率: 121 - 卡路里: 865 Cal - 平均步頻: 176 - 溫度: 13°C - 濕度: 67.8
Pace: 06'13" / 05'51" / 15'08" / 07'28" / 06'33" / 06'40" / 06'22" / 07'09" / 09'47" / 06'24" / 06'18" / 06'25" / 06'06" / 08'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'06") | 1000 / 1000 |
| 2 | | 05'50" | 1000 / 2000 |
| 3 | | 05'53" (+00'03") | 1000 / 3000 |
| 4 | | 06'45" (+00'55") | 1000 / 4000 |
| 5 | | 06'33" (+00'43") | 1000 / 5000 |
| 6 | | 06'39" (+00'49") | 1000 / 6000 |
| 7 | | 06'21" (+00'31") | 1000 / 7000 |
| 8 | | 06'24" (+00'34") | 1000 / 8000 |
| 9 | | 07'33" (+01'43") | 1000 / 9000 |
| 10 | | 06'23" (+00'33") | 1000 / 10000 |
| 11 | | 06'18" (+00'28") | 1000 / 11000 |
| 12 | | 06'25" (+00'35") | 1000 / 12000 |
| 13 | | 06'06" (+00'16") | 1000 / 13000 |
| 14 | | 05'35" | 321 / 13321 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
1月累積里程 :
411.01 km 
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'51" | 00:12'04" |
| 3 | 15'08" | 00:27'12" |
| 4 | 07'28" | 00:34'40" |
| 5 | 06'33" | 00:41'13" |
| 6 | 06'40" | 00:47'53" |
| 7 | 06'22" | 00:54'15" |
| 8 | 07'09" | 01:01'24" |
| 9 | 09'47" | 01:11'11" |
| 10 | 06'24" | 01:17'35" |
| 11 | 06'18" | 01:23'53" |
| 12 | 06'25" | 01:30'18" |
| 13 | 06'06" | 01:36'24" |
| 13.3 | 08'49" | 01:39'14" |
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