10.2 km | 00:50:35 | 04:56/km日期: 2024-01-25 18:58 - 地點: 健身工廠 - 天氣: 雲有霾 - 平均心率: 131 - 卡路里: 756 Cal - 平均步頻: 174
Pace: 05'10" / 04'58" / 04'59" / 05'01" / 05'00" / 05'02" / 04'59" / 04'56" / 04'53" / 04'37" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'56") | 500 / 500 |
| 2 | | 04'57" (+00'30") | 500 / 1000 |
| 3 | | 04'56" (+00'29") | 500 / 1500 |
| 4 | | 04'59" (+00'32") | 500 / 2000 |
| 5 | | 04'58" (+00'31") | 500 / 2500 |
| 6 | | 04'59" (+00'32") | 500 / 3000 |
| 7 | | 05'01" (+00'34") | 500 / 3500 |
| 8 | | 05'00" (+00'33") | 500 / 4000 |
| 9 | | 04'59" (+00'32") | 500 / 4500 |
| 10 | | 05'00" (+00'33") | 500 / 5000 |
| 11 | | 05'05" (+00'38") | 500 / 5500 |
| 12 | | 04'59" (+00'32") | 500 / 6000 |
| 13 | | 04'57" (+00'30") | 500 / 6500 |
| 14 | | 04'59" (+00'32") | 500 / 7000 |
| 15 | | 04'55" (+00'28") | 500 / 7500 |
| 16 | | 04'57" (+00'30") | 500 / 8000 |
| 17 | | 04'59" (+00'32") | 500 / 8500 |
| 18 | | 04'45" (+00'18") | 500 / 9000 |
| 19 | | 04'46" (+00'19") | 500 / 9500 |
| 20 | | 04'27" | 500 / 10000 |
| 21 | | 04'26" | 226 / 10226 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
1月累積里程 :
174.56 km 
虎走7 (藍) 累積 :
1140.6 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 04'58" | 00:10'08" |
| 3 | 04'59" | 00:15'07" |
| 4 | 05'01" | 00:20'08" |
| 5 | 05'00" | 00:25'08" |
| 6 | 05'02" | 00:30'10" |
| 7 | 04'59" | 00:35'09" |
| 8 | 04'56" | 00:40'05" |
| 9 | 04'53" | 00:44'58" |
| 10 | 04'37" | 00:49'35" |
| 10.2 | 04'24" | 00:50'35" |
展開計圈分析
留言 
