16.1 km | 01:40:28 | 06:13/km日期: 2024-01-24 12:34 - 平均心率: 147 - 卡路里: 1035 Cal - 平均步頻: 174 - 溫度: 11°C - 濕度: 69.1
Pace: 07'00" / 06'32" / 06'44" / 06'17" / 10'40" / 05'53" / 06'21" / 06'21" / 23'46" / 06'35" / 07'08" / 05'58" / 08'53" / 05'28" / 05'28" / 05'18" / 07'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+01'52") | 698 / 698 |
| 2 | | 06'34" (+01'17") | 441 / 1140 |
| 3 | | 06'50" (+01'33") | 22 / 1163 |
| 4 | | 06'20" (+01'03") | 49 / 1212 |
| 5 | | 06'30" (+01'13") | 696 / 1909 |
| 6 | | 06'45" (+01'28") | 1000 / 2909 |
| 7 | | 06'17" (+01'00") | 1000 / 3909 |
| 8 | | 06'35" (+01'18") | 1000 / 4909 |
| 9 | | 05'54" (+00'37") | 1000 / 5909 |
| 10 | | 06'16" (+00'59") | 1000 / 6909 |
| 11 | | 06'25" (+01'08") | 1000 / 7909 |
| 12 | | 06'44" (+01'27") | 1000 / 8909 |
| 13 | | 06'35" (+01'18") | 1000 / 9909 |
| 14 | | 06'10" (+00'53") | 1000 / 10909 |
| 15 | | 05'57" (+00'40") | 1000 / 11909 |
| 16 | | 06'01" (+00'44") | 1000 / 12909 |
| 17 | | 05'27" (+00'10") | 1000 / 13909 |
| 18 | | 05'28" (+00'11") | 1000 / 14909 |
| 19 | | 05'17" | 1000 / 15909 |
| 20 | | 06'29" (+01'12") | 237 / 16147 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 :
107.20 km 
nike pegasus 39 累積 :
902.2 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'32" | 00:13'32" |
| 3 | 06'44" | 00:20'16" |
| 4 | 06'17" | 00:26'33" |
| 5 | 10'40" | 00:37'13" |
| 6 | 05'53" | 00:43'06" |
| 7 | 06'21" | 00:49'27" |
| 8 | 06'21" | 00:55'48" |
| 9 | 23'46" | 01:19'34" |
| 10 | 06'35" | 01:26'09" |
| 11 | 07'08" | 01:33'17" |
| 12 | 05'58" | 01:39'15" |
| 13 | 08'53" | 01:48'08" |
| 14 | 05'28" | 01:53'36" |
| 15 | 05'28" | 01:59'04" |
| 16 | 05'18" | 02:04'22" |
| 16.1 | 07'08" | 02:05'25" |
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