11.4 km | 00:49:49 | 04:22/km日期: 2024-01-24 17:46 - 平均心率: 144 - 卡路里: 595 Cal - 平均步頻: 186 - 溫度: 11°C - 濕度: 73.5
Pace: 03'37" / 03'36" / 05'35" / 03'41" / 03'37" / 05'36" / 03'46" / 03'43" / 05'32" / 03'32" / 03'30" / 10'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'36" (+00'11") | 410 / 410 |
| 2 | | 03'42" (+00'17") | 407 / 817 |
| 3 | | 03'33" (+00'08") | 416 / 1233 |
| 4 | | 03'35" (+00'10") | 415 / 1649 |
| 5 | | 03'32" (+00'07") | 412 / 2062 |
| 6 | | 03'38" (+00'13") | 408 / 2471 |
| 7 | | 08'08" (+04'43") | 430 / 2901 |
| 8 | | 03'42" (+00'17") | 405 / 3307 |
| 9 | | 03'39" (+00'14") | 413 / 3720 |
| 10 | | 03'42" (+00'17") | 409 / 4130 |
| 11 | | 03'37" (+00'12") | 413 / 4543 |
| 12 | | 03'35" (+00'10") | 410 / 4954 |
| 13 | | 03'39" (+00'14") | 413 / 5367 |
| 14 | | 08'11" (+04'46") | 427 / 5795 |
| 15 | | 03'40" (+00'15") | 408 / 6203 |
| 16 | | 03'44" (+00'19") | 406 / 6610 |
| 17 | | 03'44" (+00'19") | 411 / 7021 |
| 18 | | 03'42" (+00'17") | 406 / 7428 |
| 19 | | 03'41" (+00'16") | 410 / 7839 |
| 20 | | 03'40" (+00'15") | 413 / 8252 |
| 21 | | 08'00" (+04'35") | 436 / 8688 |
| 22 | | 03'34" (+00'09") | 402 / 9091 |
| 23 | | 03'32" (+00'07") | 416 / 9508 |
| 24 | | 03'35" (+00'10") | 413 / 9921 |
| 25 | | 03'31" (+00'06") | 411 / 10333 |
| 26 | | 03'31" (+00'06") | 414 / 10748 |
| 27 | | 03'25" | 418 / 11167 |
| 28 | | 17'08" (+13'43") | 204 / 11371 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 :
203.39 km 
Adidas pro3(橘） 累積 :
636.3 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'37" | 00:03'37" |
| 2 | 03'36" | 00:07'13" |
| 3 | 05'35" | 00:12'48" |
| 4 | 03'41" | 00:16'29" |
| 5 | 03'37" | 00:20'06" |
| 6 | 05'36" | 00:25'42" |
| 7 | 03'46" | 00:29'28" |
| 8 | 03'43" | 00:33'11" |
| 9 | 05'32" | 00:38'43" |
| 10 | 03'32" | 00:42'15" |
| 11 | 03'30" | 00:45'45" |
| 11.4 | 10'53" | 00:49'49" |
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