12.0 km | 01:29:35 | 07:26/km日期: 2024-01-20 08:07 - 總爬升: 347 m - 平均心率: 155 - 卡路里: 845 Cal - 平均步頻: 158 - 溫度: 18°C - 濕度: 95.5
Pace: 07'21" / 07'45" / 07'51" / 07'20" / 07'29" / 06'25" / 10'10" / 07'55" / 07'57" / 07'03" / 06'00" / 06'04" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+01'21") | 1000 / 1000 |
| 2 | | 07'45" (+01'45") | 1000 / 2000 |
| 3 | | 07'51" (+01'51") | 1000 / 3000 |
| 4 | | 07'19" (+01'19") | 1000 / 4000 |
| 5 | | 07'28" (+01'28") | 1000 / 5000 |
| 6 | | 06'25" (+00'25") | 1000 / 6000 |
| 7 | | 10'09" (+04'09") | 1000 / 7000 |
| 8 | | 07'54" (+01'54") | 1000 / 8000 |
| 9 | | 07'57" (+01'57") | 1000 / 9000 |
| 10 | | 07'03" (+01'03") | 1000 / 10000 |
| 11 | | 06'00" | 1000 / 11000 |
| 12 | | 06'03" (+00'03") | 1000 / 12000 |
| 13 | | 06'14" (+00'14") | 40 / 12040 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
1月累積里程 : 104.39 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 07'45" | 00:15'06" |
| 3 | 07'51" | 00:22'57" |
| 4 | 07'20" | 00:30'17" |
| 5 | 07'29" | 00:37'46" |
| 6 | 06'25" | 00:44'11" |
| 7 | 10'10" | 00:54'21" |
| 8 | 07'55" | 01:02'16" |
| 9 | 07'57" | 01:10'13" |
| 10 | 07'03" | 01:17'16" |
| 11 | 06'00" | 01:23'16" |
| 12 | 06'04" | 01:29'20" |
| 12.0 | 06'08" | 01:29'35" |
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