7.7 km | 00:47:21 | 06:10/km日期: 2024-01-24 19:56 - 平均心率: 161 - 卡路里: 536 Cal - 平均步頻: 184 - 溫度: 11°C - 濕度: 75.3
Pace: 05'56" / 06'13" / 05'40" / 06'39" / 06'10" / 06'03" / 05'52" / 07'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'32" (+00'20") | 419 / 419 |
| 2 | | 24'04" (+19'52") | 41 / 461 |
| 3 | | 04'12" | 410 / 872 |
| 4 | | 16'20" (+12'08") | 62 / 934 |
| 5 | | 04'18" (+00'06") | 416 / 1350 |
| 6 | | 42'49" (+38'37") | 24 / 1375 |
| 7 | | 04'31" (+00'19") | 410 / 1785 |
| 8 | | 26'59" (+22'47") | 36 / 1822 |
| 9 | | 04'22" (+00'10") | 413 / 2236 |
| 10 | | 30'56" (+26'44") | 37 / 2273 |
| 11 | | 04'44" (+00'32") | 413 / 2687 |
| 12 | | 04'48" (+00'36") | 419 / 3106 |
| 13 | | 04'41" (+00'29") | 213 / 3319 |
| 14 | | 01:28'26" (+24'14") | 23 / 3343 |
| 15 | | 04'39" (+00'27") | 411 / 3754 |
| 16 | | 04'49" (+00'37") | 409 / 4164 |
| 17 | | 04'44" (+00'32") | 207 / 4372 |
| 18 | | 32'20" (+28'08") | 49 / 4421 |
| 19 | | 04'39" (+00'27") | 413 / 4835 |
| 20 | | 04'44" (+00'32") | 422 / 5257 |
| 21 | | 04'39" (+00'27") | 211 / 5468 |
| 22 | | 47'48" (+43'36") | 33 / 5502 |
| 23 | | 04'27" (+00'15") | 422 / 5924 |
| 24 | | 04'44" (+00'32") | 415 / 6339 |
| 25 | | 04'35" (+00'23") | 211 / 6551 |
| 26 | | 49'11" (+44'59") | 30 / 6582 |
| 27 | | 04'24" (+00'12") | 423 / 7005 |
| 28 | | 04'32" (+00'20") | 425 / 7431 |
| 29 | | 04'29" (+00'17") | 210 / 7641 |
| 30 | | 59'20" (+55'08") | 32 / 7673 |
400m*5 P”110 r60”+1000m*5 P”116 r90”
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
1月累積里程 :
206.74 km 
New Balance SC Trainer V2 累積 :
1102.6 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 06'13" | 00:12'09" |
| 3 | 05'40" | 00:17'49" |
| 4 | 06'39" | 00:24'28" |
| 5 | 06'10" | 00:30'38" |
| 6 | 06'03" | 00:36'41" |
| 7 | 05'52" | 00:42'33" |
| 7.7 | 07'10" | 00:47'23" |
展開計圈分析
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