11.0 km | 00:56:43 | 05:09/km日期: 2024-01-24 19:40 - 地點: 潭秀國中 - 平均心率: 104 - 卡路里: 507 Cal - 平均步頻: 180 - 溫度: 11°C - 濕度: 75.3
Pace: 05'25" / 05'10" / 05'12" / 05'11" / 05'06" / 05'08" / 05'05" / 05'07" / 05'08" / 05'07" / 05'02" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'23") | 1000 / 1000 |
| 2 | | 05'10" (+00'09") | 1000 / 2000 |
| 3 | | 05'11" (+00'10") | 1000 / 3000 |
| 4 | | 05'11" (+00'10") | 1000 / 4000 |
| 5 | | 05'05" (+00'04") | 1000 / 5000 |
| 6 | | 05'08" (+00'07") | 1000 / 6000 |
| 7 | | 05'04" (+00'03") | 1000 / 7000 |
| 8 | | 05'06" (+00'05") | 1000 / 8000 |
| 9 | | 05'08" (+00'07") | 1000 / 9000 |
| 10 | | 05'06" (+00'05") | 1000 / 10000 |
| 11 | | 05'01" | 1000 / 11000 |
| 12 | | 04'07" | 9 / 11009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
1月累積里程 :
137.58 km 
nike zoom fly 4 累積 :
483.8 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'10" | 00:10'35" |
| 3 | 05'12" | 00:15'47" |
| 4 | 05'11" | 00:20'58" |
| 5 | 05'06" | 00:26'04" |
| 6 | 05'08" | 00:31'12" |
| 7 | 05'05" | 00:36'17" |
| 8 | 05'07" | 00:41'24" |
| 9 | 05'08" | 00:46'32" |
| 10 | 05'07" | 00:51'39" |
| 11 | 05'02" | 00:56'41" |
| 11.0 | 03'24" | 00:56'43" |
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