|  80.0 km | 13:53:29 | 10:25/km | 第45馬| 官方成績 | | 日期 | 2024-01-21 | | 成績 | 13:53:29 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 10:25/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:44'20" (+10'00") | 01:27'32" (+01'56") | | 00:43'12" (+08'52") | | 00:55'17" (+20'57") | 01:53'58" (+28'22") | | 00:58'41" (+24'21") | | 01:00'03" (+25'43") | 01:34'23" (+08'47") | | 00:34'20" | | 00:47'06" (+12'46") | 01:48'48" (+23'12") | | 01:01'42" (+27'22") | | 00:57'42" (+23'22") | 01:56'06" (+30'30") | | 00:58'24" (+24'04") | | 00:55'40" (+21'20") | 02:06'32" (+40'56") | | 01:10'52" (+36'32") | | 00:43'19" (+08'59") | 01:25'36" | | 00:42'17" (+07'57") | | 00:40'43" (+06'23") | 01:26'50" (+01'14") | | 00:46'07" (+11'47") | |
日期: 2024-01-21 05:00 - 總爬升: 2490 m - 天氣: 雨 - 平均心率: 138 - 卡路里: 4472 Cal - 平均步頻: 154 - 溫度: 14°C - 濕度: 91.1 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 08'58" (+03'45") | 1000 / 1000 | | 2 | | 06'54" (+01'41") | 1000 / 2000 | | 3 | | 07'31" (+02'18") | 1000 / 3000 | | 4 | | 07'36" (+02'23") | 1000 / 4000 | | 5 | | 13'19" (+08'06") | 1000 / 5000 |
| 6 | | 08'18" (+03'05") | 1000 / 6000 | | 7 | | 07'23" (+02'10") | 1000 / 7000 | | 8 | | 07'46" (+02'33") | 1000 / 8000 | | 9 | | 10'34" (+05'21") | 1000 / 9000 | | 10 | | 09'08" (+03'55") | 1000 / 10000 | | 11 | | 10'08" (+04'55") | 1000 / 11000 | | 12 | | 13'16" (+08'03") | 1000 / 12000 | | 13 | | 10'06" (+04'53") | 1000 / 13000 | | 14 | | 10'57" (+05'44") | 1000 / 14000 | | 15 | | 10'48" (+05'35") | 1000 / 15000 | | 16 | | 09'34" (+04'21") | 1000 / 16000 | | 17 | | 12'01" (+06'48") | 1000 / 17000 | | 18 | | 15'08" (+09'55") | 1000 / 18000 | | 19 | | 10'39" (+05'26") | 1000 / 19000 | | 20 | | 11'16" (+06'03") | 1000 / 20000 | | 21 | | 29'59" (+24'46") | 1000 / 21000 | | 22 | | 07'02" (+01'49") | 1000 / 22000 | | 23 | | 09'58" (+04'45") | 1000 / 23000 | | 24 | | 05'27" (+00'14") | 1000 / 24000 | | 25 | | 07'34" (+02'21") | 1000 / 25000 | | 26 | | 05'39" (+00'26") | 1000 / 26000 | | 27 | | 06'09" (+00'56") | 1000 / 27000 | | 28 | | 06'27" (+01'14") | 1000 / 28000 | | 29 | | 10'27" (+05'14") | 1000 / 29000 | | 30 | | 05'37" (+00'24") | 1000 / 30000 | | 31 | | 05'56" (+00'43") | 1000 / 31000 | | 32 | | 06'33" (+01'20") | 1000 / 32000 | | 33 | | 11'44" (+06'31") | 1000 / 33000 | | 34 | | 10'56" (+05'43") | 1000 / 34000 | | 35 | | 11'55" (+06'42") | 1000 / 35000 | | 36 | | 14'41" (+09'28") | 1000 / 36000 | | 37 | | 12'03" (+06'50") | 1000 / 37000 | | 38 | | 10'50" (+05'37") | 1000 / 38000 | | 39 | | 11'23" (+06'10") | 1000 / 39000 | | 40 | | 12'42" (+07'29") | 1000 / 40000 | | 41 | | 37'09" (+31'56") | 701 / 40701 | | 42 | | 10'56" (+05'43") | 1000 / 41701 | | 43 | | 05'13" | 1000 / 42701 | | 44 | | 07'56" (+02'43") | 1000 / 43701 | | 45 | | 05'38" (+00'25") | 1000 / 44701 | | 46 | | 18'05" (+12'52") | 1000 / 45701 | | 47 | | 06'03" (+00'50") | 1000 / 46701 | | 48 | | 06'23" (+01'10") | 1000 / 47701 | | 49 | | 07'21" (+02'08") | 1000 / 48701 | | 50 | | 19'18" (+14'05") | 1000 / 49701 | | 51 | | 10'56" (+05'43") | 1000 / 50701 | | 52 | | 09'51" (+04'38") | 1000 / 51701 | | 53 | | 12'03" (+06'50") | 1000 / 52701 | | 54 | | 11'03" (+05'50") | 1000 / 53701 | | 55 | | 11'24" (+06'11") | 1000 / 54701 | | 56 | | 11'47" (+06'34") | 1000 / 55701 | | 57 | | 11'24" (+06'11") | 1000 / 56701 | | 58 | | 12'22" (+07'09") | 1000 / 57701 | | 59 | | 22'44" (+17'31") | 1000 / 58701 | | 60 | | 12'09" (+06'56") | 1000 / 59701 | | 61 | | 12'18" (+07'05") | 1000 / 60701 | | 62 | | 09'15" (+04'02") | 1000 / 61701 | | 63 | | 06'13" (+01'00") | 1000 / 62701 | | 64 | | 09'57" (+04'44") | 1000 / 63701 | | 65 | | 07'00" (+01'47") | 1000 / 64701 | | 66 | | 08'54" (+03'41") | 1000 / 65701 | | 67 | | 07'46" (+02'33") | 1000 / 66701 | | 68 | | 06'59" (+01'46") | 1000 / 67701 | | 69 | | 11'21" (+06'08") | 1000 / 68701 | | 70 | | 07'24" (+02'11") | 1000 / 69701 | | 71 | | 07'28" (+02'15") | 1000 / 70701 | | 72 | | 07'59" (+02'46") | 1000 / 71701 | | 73 | | 08'05" (+02'52") | 1000 / 72701 | | 74 | | 10'04" (+04'51") | 1000 / 73701 | | 75 | | 06'52" (+01'39") | 1000 / 74701 | | 76 | | 07'39" (+02'26") | 1000 / 75701 | | 77 | | 09'35" (+04'22") | 1000 / 76701 | | 78 | | 12'26" (+07'13") | 1000 / 77701 | | 79 | | 08'10" (+02'57") | 1000 / 78701 | | 80 | | 07'46" (+02'33") | 1000 / 79701 | | 81 | | 08'31" (+03'18") | 1000 / 80701 |
賽前宣言: 順利完成 賽後評分: 天氣不好 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
1月累積里程 : 211.53 km TCX 2.0 上傳 | 9 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'58" | 00:08'58" | | 2 | 06'55" | 00:15'53" | | 3 | 07'31" | 00:23'24" | | 4 | 07'36" | 00:31'00" | | 5 | 13'20" | 00:44'20" | | 6 | 08'19" | 00:52'39" | | 7 | 07'24" | 01:00'03" | | 8 | 07'46" | 01:07'49" | | 9 | 10'35" | 01:18'24" | | 10 | 09'08" | 01:27'32" | | 11 | 10'08" | 01:37'40" | | 12 | 13'16" | 01:50'56" | | 13 | 10'07" | 02:01'03" | | 14 | 10'58" | 02:12'01" | | 15 | 10'48" | 02:22'49" | | 16 | 09'35" | 02:32'24" | | 17 | 12'02" | 02:44'26" | | 18 | 15'09" | 02:59'35" | | 19 | 10'39" | 03:10'14" | | 20 | 11'16" | 03:21'30" | | 21 | 29'59" | 03:51'29" | | 22 | 07'02" | 03:58'31" | | 23 | 09'59" | 04:08'30" | | 24 | 05'28" | 04:13'58" | | 25 | 07'35" | 04:21'33" | | 26 | 05'39" | 04:27'12" | | 27 | 06'09" | 04:33'21" | | 28 | 06'28" | 04:39'49" | | 29 | 10'27" | 04:50'16" | | 30 | 05'37" | 04:55'53" | | 31 | 05'57" | 05:01'50" | | 32 | 06'33" | 05:08'23" | | 33 | 11'45" | 05:20'08" | | 34 | 10'56" | 05:31'04" | | 35 | 11'55" | 05:42'59" | | 36 | 14'42" | 05:57'41" | | 37 | 12'04" | 06:09'45" | | 38 | 10'51" | 06:20'36" | | 39 | 11'23" | 06:31'59" | | 40 | 12'42" | 06:44'41" | | 41 | 28'06" | 07:12'47" | | 42 | 10'25" | 07:23'12" | | 43 | 06'09" | 07:29'21" | | 44 | 07'14" | 07:36'35" | | 45 | 05'48" | 07:42'23" | | 46 | 18'03" | 08:00'26" | | 47 | 06'46" | 08:07'12" | | 48 | 06'37" | 08:13'49" | | 49 | 08'30" | 08:22'19" | | 50 | 18'28" | 08:40'47" | | 51 | 11'05" | 08:51'52" | | 52 | 09'45" | 09:01'37" | | 53 | 12'20" | 09:13'57" | | 54 | 11'02" | 09:24'59" | | 55 | 11'28" | 09:36'27" | | 56 | 11'52" | 09:48'19" | | 57 | 11'21" | 09:59'40" | | 58 | 13'15" | 10:12'55" | | 59 | 22'02" | 10:34'57" | | 60 | 12'22" | 10:47'19" | | 61 | 12'16" | 10:59'35" | | 62 | 07'26" | 11:07'01" | | 63 | 06'57" | 11:13'58" | | 64 | 09'09" | 11:23'07" | | 65 | 07'31" | 11:30'38" | | 66 | 08'26" | 11:39'04" | | 67 | 08'09" | 11:47'13" | | 68 | 07'06" | 11:54'19" | | 69 | 10'47" | 12:05'06" | | 70 | 07'49" | 12:12'55" | | 71 | 07'24" | 12:20'19" | | 72 | 08'29" | 12:28'48" | | 73 | 07'21" | 12:36'09" | | 74 | 10'01" | 12:46'10" | | 75 | 07'28" | 12:53'38" | | 76 | 08'21" | 13:01'59" | | 77 | 13'29" | 13:15'28" | | 78 | 07'31" | 13:22'59" | | 79 | 08'15" | 13:31'14" | | 80 | 08'31" | 13:39'45" | | 81.6 | 03'29" | 13:45'27" |
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