10.2 km | 01:02:56 | 06:11/km日期: 2016-06-02 05:30 - 卡路里: 696 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 38%
Pace: 07'26" / 06'26" / 05'29" / 05'44" / 06'23" / 05'43" / 05'09" / 05'44" / 06'49" / 06'49" / 07'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'25" (+02'17") | 1000 / 1000 |
| 2 | | 06'26" (+01'18") | 1000 / 2000 |
| 3 | | 05'29" (+00'21") | 1000 / 3000 |
| 4 | | 05'43" (+00'35") | 1000 / 4000 |
| 5 | | 06'22" (+01'14") | 1000 / 5000 |
| 6 | | 05'43" (+00'35") | 1000 / 6000 |
| 7 | | 05'08" | 1000 / 7000 |
| 8 | | 05'44" (+00'36") | 1000 / 8000 |
| 9 | | 06'48" (+01'40") | 1000 / 9000 |
| 10 | | 06'49" (+01'41") | 1000 / 10000 |
| 11 | | 07'20" (+02'12") | 169 / 10169 |
6月累積里程 :
174.73 km 
ASICS GEL-NIMBUS 15 累積 :
1532.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'26" | 00:07'26" |
| 2 | 06'26" | 00:13'52" |
| 3 | 05'29" | 00:19'21" |
| 4 | 05'44" | 00:25'05" |
| 5 | 06'23" | 00:31'28" |
| 6 | 05'43" | 00:37'11" |
| 7 | 05'09" | 00:42'20" |
| 8 | 05'44" | 00:48'04" |
| 9 | 06'49" | 00:54'53" |
| 10 | 06'49" | 01:01'42" |
| 10.2 | 07'15" | 01:02'56" |
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