12.0 km | 01:03:13 | 05:15/km日期: 2024-01-20 07:00 - 平均心率: 152 - 卡路里: 714 Cal - 平均步頻: 188 - 溫度: 19°C - 濕度: 90.5
Pace: 05'43" / 04'37" / 04'50" / 04'48" / 04'57" / 05'05" / 07'28" / 05'20" / 05'23" / 05'29" / 05'30" / 12'03" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+01'06") | 1000 / 1000 |
| 2 | | 04'37" | 1000 / 2000 |
| 3 | | 04'49" (+00'12") | 1000 / 3000 |
| 4 | | 04'48" (+00'11") | 1000 / 4000 |
| 5 | | 04'56" (+00'19") | 1000 / 5000 |
| 6 | | 05'05" (+00'28") | 1000 / 6000 |
| 7 | | 05'37" (+01'00") | 1000 / 7000 |
| 8 | | 05'19" (+00'42") | 1000 / 8000 |
| 9 | | 05'23" (+00'46") | 1000 / 9000 |
| 10 | | 05'29" (+00'52") | 1000 / 10000 |
| 11 | | 05'29" (+00'52") | 1000 / 11000 |
| 12 | | 05'38" (+01'01") | 1000 / 12000 |
| 13 | | 09'23" (+04'46") | 25 / 12025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
1月累積里程 :
155.01 km 
Asics Tartherzeal 6 累積 :
3307.9 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 04'37" | 00:10'20" |
| 3 | 04'50" | 00:15'10" |
| 4 | 04'48" | 00:19'58" |
| 5 | 04'57" | 00:24'55" |
| 6 | 05'05" | 00:30'00" |
| 7 | 07'28" | 00:37'28" |
| 8 | 05'20" | 00:42'48" |
| 9 | 05'23" | 00:48'11" |
| 10 | 05'29" | 00:53'40" |
| 11 | 05'30" | 00:59'10" |
| 12 | 12'03" | 01:11'13" |
| 12.0 | 09'39" | 01:11'28" |
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