21.3 km | 02:14:24 | 06:17/km日期: 2024-01-19 07:59 - 平均心率: 133 - 卡路里: 1065 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 75.2
Pace: 06'00" / 06'00" / 06'18" / 06'13" / 07'09" / 06'01" / 06'30" / 06'54" / 06'15" / 06'35" / 08'47" / 06'03" / 06'01" / 05'38" / 05'57" / 05'46" / 05'47" / 06'01" / 06'17" / 06'28" / 05'44" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'21") | 1000 / 1000 |
| 2 | | 06'00" (+00'23") | 1000 / 2000 |
| 3 | | 06'17" (+00'40") | 1000 / 3000 |
| 4 | | 06'13" (+00'36") | 1000 / 4000 |
| 5 | | 06'32" (+00'55") | 1000 / 5000 |
| 6 | | 06'36" (+00'59") | 1000 / 6000 |
| 7 | | 06'30" (+00'53") | 1000 / 7000 |
| 8 | | 06'54" (+01'17") | 1000 / 8000 |
| 9 | | 06'14" (+00'37") | 1000 / 9000 |
| 10 | | 06'34" (+00'57") | 1000 / 10000 |
| 11 | | 08'46" (+03'09") | 1000 / 11000 |
| 12 | | 06'03" (+00'26") | 1000 / 12000 |
| 13 | | 06'00" (+00'23") | 1000 / 13000 |
| 14 | | 05'37" | 1000 / 14000 |
| 15 | | 05'57" (+00'20") | 1000 / 15000 |
| 16 | | 05'45" (+00'08") | 1000 / 16000 |
| 17 | | 05'47" (+00'10") | 1000 / 17000 |
| 18 | | 06'00" (+00'23") | 1000 / 18000 |
| 19 | | 06'16" (+00'39") | 1000 / 19000 |
| 20 | | 06'28" (+00'51") | 1000 / 20000 |
| 21 | | 05'43" (+00'06") | 1000 / 21000 |
| 22 | | 05'57" (+00'20") | 339 / 21339 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
1月累積里程 : 169.74 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 06'00" | 00:12'00" |
| 3 | 06'18" | 00:18'18" |
| 4 | 06'13" | 00:24'31" |
| 5 | 07'09" | 00:31'40" |
| 6 | 06'01" | 00:37'41" |
| 7 | 06'30" | 00:44'11" |
| 8 | 06'54" | 00:51'05" |
| 9 | 06'15" | 00:57'20" |
| 10 | 06'35" | 01:03'55" |
| 11 | 08'47" | 01:12'42" |
| 12 | 06'03" | 01:18'45" |
| 13 | 06'01" | 01:24'46" |
| 14 | 05'38" | 01:30'24" |
| 15 | 05'57" | 01:36'21" |
| 16 | 05'46" | 01:42'07" |
| 17 | 05'47" | 01:47'54" |
| 18 | 06'01" | 01:53'55" |
| 19 | 06'17" | 02:00'12" |
| 20 | 06'28" | 02:06'40" |
| 21 | 05'44" | 02:12'24" |
| 21.3 | 05'59" | 02:14'26" |
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