30.0 km | 03:30:14 | 07:00/km日期: 2024-01-21 11:01 - 平均心率: 152 - 卡路里: 1803 Cal - 平均步頻: 186 - 溫度: 15°C - 濕度: 89.5
Pace: 07'27" / 07'02" / 07'08" / 07'51" / 07'25" / 07'18" / 07'16" / 07'29" / 07'39" / 06'58" / 07'07" / 07'11" / 07'21" / 06'55" / 07'12" / 06'43" / 06'38" / 06'50" / 06'42" / 06'34" / 06'32" / 06'34" / 06'37" / 06'35" / 06'52" / 07'08" / 07'13" / 07'03" / 06'39" / 06'13" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'27" (+01'14") | 1000 / 1000 |
| 2 | | 07'02" (+00'49") | 1000 / 2000 |
| 3 | | 07'08" (+00'55") | 1000 / 3000 |
| 4 | | 07'50" (+01'37") | 1000 / 4000 |
| 5 | | 07'25" (+01'12") | 1000 / 5000 |
| 6 | | 07'17" (+01'04") | 1000 / 6000 |
| 7 | | 07'15" (+01'02") | 1000 / 7000 |
| 8 | | 07'29" (+01'16") | 1000 / 8000 |
| 9 | | 07'38" (+01'25") | 1000 / 9000 |
| 10 | | 06'58" (+00'45") | 1000 / 10000 |
| 11 | | 07'06" (+00'53") | 1000 / 11000 |
| 12 | | 07'10" (+00'57") | 1000 / 12000 |
| 13 | | 07'21" (+01'08") | 1000 / 13000 |
| 14 | | 06'54" (+00'41") | 1000 / 14000 |
| 15 | | 07'12" (+00'59") | 1000 / 15000 |
| 16 | | 06'43" (+00'30") | 1000 / 16000 |
| 17 | | 06'37" (+00'24") | 1000 / 17000 |
| 18 | | 06'49" (+00'36") | 1000 / 18000 |
| 19 | | 06'41" (+00'28") | 1000 / 19000 |
| 20 | | 06'34" (+00'21") | 1000 / 20000 |
| 21 | | 06'31" (+00'18") | 1000 / 21000 |
| 22 | | 06'34" (+00'21") | 1000 / 22000 |
| 23 | | 06'36" (+00'23") | 1000 / 23000 |
| 24 | | 06'34" (+00'21") | 1000 / 24000 |
| 25 | | 06'52" (+00'39") | 1000 / 25000 |
| 26 | | 07'08" (+00'55") | 1000 / 26000 |
| 27 | | 07'12" (+00'59") | 1000 / 27000 |
| 28 | | 07'03" (+00'50") | 1000 / 28000 |
| 29 | | 06'38" (+00'25") | 1000 / 29000 |
| 30 | | 06'13" | 1000 / 30000 |
| 31 | | 03'40" | 7 / 30007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 204.06 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'27" | 00:07'27" |
| 2 | 07'02" | 00:14'29" |
| 3 | 07'08" | 00:21'37" |
| 4 | 07'51" | 00:29'28" |
| 5 | 07'25" | 00:36'53" |
| 6 | 07'18" | 00:44'11" |
| 7 | 07'16" | 00:51'27" |
| 8 | 07'29" | 00:58'56" |
| 9 | 07'39" | 01:06'35" |
| 10 | 06'58" | 01:13'33" |
| 11 | 07'07" | 01:20'40" |
| 12 | 07'11" | 01:27'51" |
| 13 | 07'21" | 01:35'12" |
| 14 | 06'55" | 01:42'07" |
| 15 | 07'12" | 01:49'19" |
| 16 | 06'43" | 01:56'02" |
| 17 | 06'38" | 02:02'40" |
| 18 | 06'50" | 02:09'30" |
| 19 | 06'42" | 02:16'12" |
| 20 | 06'34" | 02:22'46" |
| 21 | 06'32" | 02:29'18" |
| 22 | 06'34" | 02:35'52" |
| 23 | 06'37" | 02:42'29" |
| 24 | 06'35" | 02:49'04" |
| 25 | 06'52" | 02:55'56" |
| 26 | 07'08" | 03:03'04" |
| 27 | 07'13" | 03:10'17" |
| 28 | 07'03" | 03:17'20" |
| 29 | 06'39" | 03:23'59" |
| 30 | 06'13" | 03:30'12" |
| 30.0 | 04'44" | 03:30'14" |
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