4.2 km | 00:27:23 | 06:35/km日期: 2014-03-27 18:03 - 地點: 花蓮北昌國小 - 天氣: 晴 - 卡路里: 296 Cal - 溫度: 19°C - 濕度: 87%
Pace: 06'32" / 06'25" / 06'09" / 07'07" / 07'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+01'14") | 406 / 406 |
| 2 | | 06'10" (+00'22") | 404 / 811 |
| 3 | | 06'12" (+00'24") | 402 / 1214 |
| 4 | | 06'44" (+00'56") | 400 / 1614 |
| 5 | | 06'09" (+00'21") | 403 / 2017 |
| 6 | | 05'48" | 419 / 2436 |
| 7 | | 06'21" (+00'33") | 406 / 2842 |
| 8 | | 06'42" (+00'54") | 397 / 3240 |
| 9 | | 07'20" (+01'32") | 406 / 3646 |
| 10 | | 06'57" (+01'09") | 404 / 4051 |
| 11 | | 08'22" (+02'34") | 101 / 4153 |
3月累積里程 : 183.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'25" | 00:12'57" |
| 3 | 06'09" | 00:19'06" |
| 4 | 07'07" | 00:26'13" |
| 4.2 | 07'37" | 00:27'23" |
展開計圈分析
留言 
