21.4 km | 01:57:25 | 05:28/km日期: 2024-01-28 05:13 - 總爬升: 274 m - 平均心率: 147 - 卡路里: 1041 Cal - 平均步頻: 184 - 溫度: 13°C - 濕度: 86.5
Pace: 05'42" / 05'22" / 05'10" / 05'34" / 05'40" / 04'50" / 04'23" / 05'03" / 04'40" / 04'37" / 06'34" / 05'24" / 05'34" / 05'24" / 06'16" / 06'03" / 05'31" / 05'39" / 05'41" / 05'43" / 05'55" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+01'19") | 1000 / 1000 |
| 2 | | 05'21" (+00'58") | 1000 / 2000 |
| 3 | | 05'10" (+00'47") | 1000 / 3000 |
| 4 | | 05'33" (+01'10") | 1000 / 4000 |
| 5 | | 05'40" (+01'17") | 1000 / 5000 |
| 6 | | 04'50" (+00'27") | 1000 / 6000 |
| 7 | | 04'23" | 1000 / 7000 |
| 8 | | 05'02" (+00'39") | 1000 / 8000 |
| 9 | | 04'40" (+00'17") | 1000 / 9000 |
| 10 | | 04'36" (+00'13") | 1000 / 10000 |
| 11 | | 06'33" (+02'10") | 1000 / 11000 |
| 12 | | 05'24" (+01'01") | 1000 / 12000 |
| 13 | | 05'34" (+01'11") | 1000 / 13000 |
| 14 | | 05'23" (+01'00") | 1000 / 14000 |
| 15 | | 06'16" (+01'53") | 1000 / 15000 |
| 16 | | 06'02" (+01'39") | 1000 / 16000 |
| 17 | | 05'31" (+01'08") | 1000 / 17000 |
| 18 | | 05'38" (+01'15") | 1000 / 18000 |
| 19 | | 05'40" (+01'17") | 1000 / 19000 |
| 20 | | 05'42" (+01'19") | 1000 / 20000 |
| 21 | | 05'55" (+01'32") | 1000 / 21000 |
| 22 | | 06'03" (+01'40") | 440 / 21440 |
好久好久沒有跑到148了，腿傷有好一點了才能跟上跑友，上個禮拜我幾乎跟不上還隱隱作痛，跟今天比起來差很多。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 286.04 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'22" | 00:11'04" |
| 3 | 05'10" | 00:16'14" |
| 4 | 05'34" | 00:21'48" |
| 5 | 05'40" | 00:27'28" |
| 6 | 04'50" | 00:32'18" |
| 7 | 04'23" | 00:36'41" |
| 8 | 05'03" | 00:41'44" |
| 9 | 04'40" | 00:46'24" |
| 10 | 04'37" | 00:51'01" |
| 11 | 06'34" | 00:57'35" |
| 12 | 05'24" | 01:02'59" |
| 13 | 05'34" | 01:08'33" |
| 14 | 05'24" | 01:13'57" |
| 15 | 06'16" | 01:20'13" |
| 16 | 06'03" | 01:26'16" |
| 17 | 05'31" | 01:31'47" |
| 18 | 05'39" | 01:37'26" |
| 19 | 05'41" | 01:43'07" |
| 20 | 05'43" | 01:48'50" |
| 21 | 05'55" | 01:54'45" |
| 21.4 | 06'03" | 01:57'25" |
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