14.5 km | 01:20:09 | 05:30/km日期: 2024-01-27 17:03 - 總爬升: 143 m - 平均心率: 156 - 卡路里: 992 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 56.8
Pace: 05'29" / 05'23" / 05'22" / 05'29" / 05'24" / 05'28" / 05'40" / 05'35" / 05'31" / 12'26" / 05'36" / 05'26" / 05'36" / 05'37" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'06") | 1000 / 1000 |
| 2 | | 05'22" | 1000 / 2000 |
| 3 | | 05'22" | 1000 / 3000 |
| 4 | | 05'28" (+00'06") | 1000 / 4000 |
| 5 | | 05'24" (+00'02") | 1000 / 5000 |
| 6 | | 05'28" (+00'06") | 1000 / 6000 |
| 7 | | 05'40" (+00'18") | 1000 / 7000 |
| 8 | | 05'34" (+00'12") | 1000 / 8000 |
| 9 | | 05'31" (+00'09") | 1000 / 9000 |
| 10 | | 05'39" (+00'17") | 1000 / 10000 |
| 11 | | 05'35" (+00'13") | 1000 / 11000 |
| 12 | | 05'25" (+00'03") | 1000 / 12000 |
| 13 | | 05'35" (+00'13") | 1000 / 13000 |
| 14 | | 05'36" (+00'14") | 1000 / 14000 |
| 15 | | 05'26" (+00'04") | 536 / 14536 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 :
204.79 km 
Adidas boston10 累積 :
2200.5 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'23" | 00:10'52" |
| 3 | 05'22" | 00:16'14" |
| 4 | 05'29" | 00:21'43" |
| 5 | 05'24" | 00:27'07" |
| 6 | 05'28" | 00:32'35" |
| 7 | 05'40" | 00:38'15" |
| 8 | 05'35" | 00:43'50" |
| 9 | 05'31" | 00:49'21" |
| 10 | 12'26" | 01:01'47" |
| 11 | 05'36" | 01:07'23" |
| 12 | 05'26" | 01:12'49" |
| 13 | 05'36" | 01:18'25" |
| 14 | 05'37" | 01:24'02" |
| 14.5 | 05'25" | 01:26'57" |
展開計圈分析
留言 
