26.0 km | 02:18:05 | 05:18/km日期: 2024-01-26 23:26 - 平均心率: 146 - 卡路里: 1734 Cal - 平均步頻: 182 - 溫度: 14°C - 濕度: 84.4
Pace: 05'19" / 05'25" / 06'02" / 06'50" / 05'09" / 05'03" / 08'57" / 05'11" / 05'19" / 05'58" / 05'16" / 05'14" / 12'11" / 13'42" / 05'18" / 05'25" / 05'09" / 05'18" / 12'04" / 05'25" / 05'14" / 05'15" / 10'59" / 05'21" / 05'24" / 05'24" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'22" (+00'20") | 1000 / 1000 |
2 | | 05'24" (+00'22") | 1000 / 2000 |
3 | | 05'17" (+00'15") | 1000 / 3000 |
4 | | 05'09" (+00'07") | 1000 / 4000 |
5 | | 05'09" (+00'07") | 1000 / 5000 |
6 | | 05'02" | 1000 / 6000 |
7 | | 05'21" (+00'19") | 1000 / 7000 |
8 | | 05'10" (+00'08") | 1000 / 8000 |
9 | | 05'19" (+00'17") | 1000 / 9000 |
10 | | 05'18" (+00'16") | 1000 / 10000 |
11 | | 05'16" (+00'14") | 1000 / 11000 |
12 | | 05'13" (+00'11") | 1000 / 12000 |
13 | | 05'19" (+00'17") | 1000 / 13000 |
14 | | 05'21" (+00'19") | 1000 / 14000 |
15 | | 05'18" (+00'16") | 1000 / 15000 |
16 | | 05'24" (+00'22") | 1000 / 16000 |
17 | | 05'09" (+00'07") | 1000 / 17000 |
18 | | 05'17" (+00'15") | 1000 / 18000 |
19 | | 05'34" (+00'32") | 1000 / 19000 |
20 | | 05'24" (+00'22") | 1000 / 20000 |
21 | | 05'14" (+00'12") | 1000 / 21000 |
22 | | 05'15" (+00'13") | 1000 / 22000 |
23 | | 05'27" (+00'25") | 1000 / 23000 |
24 | | 05'20" (+00'18") | 1000 / 24000 |
25 | | 05'24" (+00'22") | 1000 / 25000 |
26 | | 05'23" (+00'21") | 1000 / 26000 |
27 | | 09'27" (+04'25") | 8 / 26008 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~155 | 65~79% |
2:M馬拉松配速區 | 155~175 | 79~89% |
3:T乳酸耐力區 | 175~181 | 89~92% |
4:A無氧耐力區 | 181~192 | 92~97.5% |
5:I最大耗氧區 | 192~197 | 97.5~100% |
最大心率為197 點此去設定最大心率 |
1月累積里程 : 237.40 km
TCX 2.0 上傳 | 9 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'19" | 00:05'19" |
2 | 05'25" | 00:10'44" |
3 | 06'02" | 00:16'46" |
4 | 06'50" | 00:23'36" |
5 | 05'09" | 00:28'45" |
6 | 05'03" | 00:33'48" |
7 | 08'57" | 00:42'45" |
8 | 05'11" | 00:47'56" |
9 | 05'19" | 00:53'15" |
10 | 05'58" | 00:59'13" |
11 | 05'16" | 01:04'29" |
12 | 05'14" | 01:09'43" |
13 | 12'11" | 01:21'54" |
14 | 13'42" | 01:35'36" |
15 | 05'18" | 01:40'54" |
16 | 05'25" | 01:46'19" |
17 | 05'09" | 01:51'28" |
18 | 05'18" | 01:56'46" |
19 | 12'04" | 02:08'50" |
20 | 05'25" | 02:14'15" |
21 | 05'14" | 02:19'29" |
22 | 05'15" | 02:24'44" |
23 | 10'59" | 02:35'43" |
24 | 05'21" | 02:41'04" |
25 | 05'24" | 02:46'28" |
26 | 05'24" | 02:51'52" |
26.0 | 07'56" | 02:51'56" |