22.5 km | 02:04:51 | 05:32/km日期: 2024-01-26 20:00 - 平均心率: 140 - 卡路里: 1376 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 67.8
Pace: 05'48" / 05'12" / 05'18" / 05'16" / 05'34" / 05'16" / 05'19" / 05'15" / 05'10" / 05'10" / 05'44" / 05'24" / 05'23" / 05'30" / 05'27" / 05'57" / 05'32" / 05'24" / 05'45" / 05'44" / 06'30" / 06'01" / 06'04" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
1月累積里程 :
134.44 km 
asics LYTERACER 4(2E) 累積 :
1140.8 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'12" | 00:11'00" |
| 3 | 05'18" | 00:16'18" |
| 4 | 05'16" | 00:21'34" |
| 5 | 05'34" | 00:27'08" |
| 6 | 05'16" | 00:32'24" |
| 7 | 05'19" | 00:37'43" |
| 8 | 05'15" | 00:42'58" |
| 9 | 05'10" | 00:48'08" |
| 10 | 05'10" | 00:53'18" |
| 11 | 05'44" | 00:59'02" |
| 12 | 05'24" | 01:04'26" |
| 13 | 05'23" | 01:09'49" |
| 14 | 05'30" | 01:15'19" |
| 15 | 05'27" | 01:20'46" |
| 16 | 05'57" | 01:26'43" |
| 17 | 05'32" | 01:32'15" |
| 18 | 05'24" | 01:37'39" |
| 19 | 05'45" | 01:43'24" |
| 20 | 05'44" | 01:49'08" |
| 21 | 06'30" | 01:55'38" |
| 22 | 06'01" | 02:01'39" |
| 22.5 | 06'03" | 02:04'52" |
Gordon sung 說推
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