13.8 km | 01:29:08 | 06:27/km日期: 2024-01-28 06:38 - 平均心率: 144 - 卡路里: 541 Cal - 平均步頻: 194 - 溫度: 13°C - 濕度: 81.4
Pace: 07'59" / 05'03" / 18'30" / 00'19" / 00'08" / 00'49" / 00'45" / 16'51" / 07'12" / 07'48" / 07'02" / 10'22" / 06'36" / 07'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+06'17") | 1000 / 1000 |
| 2 | | 06'00" (+05'16") | 1000 / 2000 |
| 3 | | 05'24" (+04'40") | 1000 / 3000 |
| 4 | | 05'33" (+04'49") | 1000 / 4000 |
| 5 | | 05'34" (+04'50") | 1000 / 5000 |
| 6 | | 03'14" (+02'30") | 1000 / 6000 |
| 7 | | 00'44" | 1000 / 7000 |
| 8 | | 13'12" (+12'28") | 1000 / 8000 |
| 9 | | 07'12" (+06'28") | 1000 / 9000 |
| 10 | | 07'47" (+07'03") | 1000 / 10000 |
| 11 | | 07'02" (+06'18") | 1000 / 11000 |
| 12 | | 07'25" (+06'41") | 1000 / 12000 |
| 13 | | 06'35" (+05'51") | 1000 / 13000 |
| 14 | | 07'46" (+07'02") | 813 / 13813 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
1月累積里程 :
203.14 km 
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'59" | 00:07'59" |
| 2 | 05'03" | 00:13'02" |
| 3 | 18'30" | 00:31'32" |
| 4 | 00'19" | 00:31'51" |
| 5 | 00'08" | 00:31'59" |
| 6 | 00'49" | 00:32'48" |
| 7 | 00'45" | 00:33'33" |
| 8 | 16'51" | 00:50'24" |
| 9 | 07'12" | 00:57'36" |
| 10 | 07'48" | 01:05'24" |
| 11 | 07'02" | 01:12'26" |
| 12 | 10'22" | 01:22'48" |
| 13 | 06'36" | 01:29'24" |
| 13.8 | 07'44" | 01:35'42" |
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