11.7 km | 01:00:28 | 05:10/km日期: 2024-01-27 07:33 - 總爬升: 154 m - 平均心率: 153 - 卡路里: 826 Cal - 平均步頻: 190 - 溫度: 11°C - 濕度: 82.6
Pace: 05'19" / 05'42" / 05'16" / 05'05" / 05'09" / 05'16" / 05'11" / 05'06" / 05'20" / 05'17" / 04'36" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'44") | 1000 / 1000 |
| 2 | | 05'41" (+01'06") | 1000 / 2000 |
| 3 | | 05'16" (+00'41") | 1000 / 3000 |
| 4 | | 05'04" (+00'29") | 1000 / 4000 |
| 5 | | 05'08" (+00'33") | 1000 / 5000 |
| 6 | | 05'16" (+00'41") | 1000 / 6000 |
| 7 | | 05'11" (+00'36") | 1000 / 7000 |
| 8 | | 05'05" (+00'30") | 1000 / 8000 |
| 9 | | 05'20" (+00'45") | 1000 / 9000 |
| 10 | | 05'17" (+00'42") | 1000 / 10000 |
| 11 | | 04'35" | 1000 / 11000 |
| 12 | | 04'42" (+00'07") | 676 / 11676 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
1月累積里程 : 183.26 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'42" | 00:11'01" |
| 3 | 05'16" | 00:16'17" |
| 4 | 05'05" | 00:21'22" |
| 5 | 05'09" | 00:26'31" |
| 6 | 05'16" | 00:31'47" |
| 7 | 05'11" | 00:36'58" |
| 8 | 05'06" | 00:42'04" |
| 9 | 05'20" | 00:47'24" |
| 10 | 05'17" | 00:52'41" |
| 11 | 04'36" | 00:57'17" |
| 11.7 | 04'42" | 01:00'28" |
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