12.8 km | 01:23:39 | 06:33/km日期: 2024-01-26 14:46 - 平均心率: 146 - 卡路里: 891 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 55.4
Pace: 06'24" / 06'23" / 06'29" / 06'25" / 06'28" / 06'26" / 06'46" / 06'01" / 13'27" / 05'59" / 05'59" / 06'11" / 07'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'37") | 1000 / 1000 |
| 2 | | 06'22" (+00'24") | 1000 / 2000 |
| 3 | | 06'29" (+00'31") | 1000 / 3000 |
| 4 | | 06'24" (+00'26") | 1000 / 4000 |
| 5 | | 06'28" (+00'30") | 1000 / 5000 |
| 6 | | 06'25" (+00'27") | 1000 / 6000 |
| 7 | | 06'46" (+00'48") | 1000 / 7000 |
| 8 | | 06'00" (+00'02") | 1000 / 8000 |
| 9 | | 09'12" (+03'14") | 1000 / 9000 |
| 10 | | 05'59" (+00'01") | 1000 / 10000 |
| 11 | | 05'58" | 1000 / 11000 |
| 12 | | 06'11" (+00'13") | 1000 / 12000 |
| 13 | | 06'17" (+00'19") | 753 / 12753 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
1月累積里程 :
119.88 km 
母子鱷魚 夾腳拖 累積 :
5984.9 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'23" | 00:12'47" |
| 3 | 06'29" | 00:19'16" |
| 4 | 06'25" | 00:25'41" |
| 5 | 06'28" | 00:32'09" |
| 6 | 06'26" | 00:38'35" |
| 7 | 06'46" | 00:45'21" |
| 8 | 06'01" | 00:51'22" |
| 9 | 13'27" | 01:04'49" |
| 10 | 05'59" | 01:10'48" |
| 11 | 05'59" | 01:16'47" |
| 12 | 06'11" | 01:22'58" |
| 12.8 | 07'10" | 01:28'22" |
留言 
展開計圈分析
