11.0 km | 01:14:04 | 06:43/km日期: 2016-06-01 06:27 - 平均心率: 154 - 卡路里: 694 Cal - 總步數: 12116 - 平均步頻: 163 - 平均步幅: 90 cm - 溫度: 29°C - 濕度: 82%
Pace: 06'43" / 06'51" / 06'49" / 06'55" / 06'43" / 06'32" / 06'54" / 06'32" / 06'35" / 06'29" / 05'40" / 67'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'51" (+00'20") | 1002 / 1002 | 160 / 90 |
| 2 | | 06'52" (+00'21") | 1008 / 2011 | 162 / 89 |
| 3 | | 06'44" (+00'13") | 1003 / 3014 | 164 / 90 |
| 4 | | 06'54" (+00'23") | 1001 / 4015 | 163 / 88 |
| 5 | | 06'42" (+00'11") | 1001 / 5016 | 164 / 90 |
| 6 | | 06'34" (+00'03") | 1003 / 6020 | 163 / 92 |
| 7 | | 06'48" (+00'17") | 1002 / 7023 | 163 / 89 |
| 8 | | 06'32" (+00'01") | 1008 / 8031 | 164 / 93 |
| 9 | | 06'32" (+00'01") | 1004 / 9036 | 164 / 93 |
| 10 | | 06'32" (+00'01") | 1004 / 10041 | 163 / 93 |
| 11 | | 06'31" | 1000 / 11042 | 164 / 93 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
6月累積里程 : 103.59 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'51" | 00:13'34" |
| 3 | 06'49" | 00:20'23" |
| 4 | 06'55" | 00:27'18" |
| 5 | 06'43" | 00:34'01" |
| 6 | 06'32" | 00:40'33" |
| 7 | 06'54" | 00:47'27" |
| 8 | 06'32" | 00:53'59" |
| 9 | 06'35" | 01:00'34" |
| 10 | 06'29" | 01:07'03" |
| 11 | 05'40" | 01:12'43" |
| 11.0 | 66'30" | 01:14'04" |
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