13.1 km | 01:20:54 | 06:09/km日期: 2024-01-26 19:41 - 平均心率: 144 - 卡路里: 1211 Cal - 平均步頻: 170 - 溫度: 14°C - 濕度: 73.3
Pace: 05'55" / 05'34" / 05'56" / 06'15" / 06'15" / 06'17" / 07'03" / 06'02" / 05'59" / 05'54" / 05'58" / 06'08" / 06'00" / 12'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'22") | 1000 / 1000 |
| 2 | | 05'33" | 1000 / 2000 |
| 3 | | 05'56" (+00'23") | 1000 / 3000 |
| 4 | | 06'14" (+00'41") | 1000 / 4000 |
| 5 | | 06'14" (+00'41") | 1000 / 5000 |
| 6 | | 06'17" (+00'44") | 1000 / 6000 |
| 7 | | 07'03" (+01'30") | 1000 / 7000 |
| 8 | | 06'01" (+00'28") | 1000 / 8000 |
| 9 | | 05'59" (+00'26") | 1000 / 9000 |
| 10 | | 05'53" (+00'20") | 1000 / 10000 |
| 11 | | 05'58" (+00'25") | 1000 / 11000 |
| 12 | | 06'07" (+00'34") | 1000 / 12000 |
| 13 | | 06'00" (+00'27") | 1000 / 13000 |
| 14 | | 12'01" (+06'28") | 136 / 13136 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
1月累積里程 : 235.79 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'34" | 00:11'29" |
| 3 | 05'56" | 00:17'25" |
| 4 | 06'15" | 00:23'40" |
| 5 | 06'15" | 00:29'55" |
| 6 | 06'17" | 00:36'12" |
| 7 | 07'03" | 00:43'15" |
| 8 | 06'02" | 00:49'17" |
| 9 | 05'59" | 00:55'16" |
| 10 | 05'54" | 01:01'10" |
| 11 | 05'58" | 01:07'08" |
| 12 | 06'08" | 01:13'16" |
| 13 | 06'00" | 01:19'16" |
| 13.1 | 11'59" | 01:20'54" |
展開計圈分析
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