10.7 km | 00:54:00 | 05:03/km日期: 2016-06-01 12:05 - 卡路里: 834 Cal - 平均步頻: 178
Pace: 04'43" / 05'00" / 04'50" / 05'03" / 05'06" / 05'14" / 05'16" / 05'13" / 05'19" / 05'11" / 04'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'43" | 1000 / 1000 |
| 2 | | 04'54" (+00'11") | 1000 / 2000 |
| 3 | | 04'55" (+00'12") | 1000 / 3000 |
| 4 | | 05'03" (+00'20") | 1000 / 4000 |
| 5 | | 05'05" (+00'22") | 1000 / 5000 |
| 6 | | 05'14" (+00'31") | 1000 / 6000 |
| 7 | | 05'16" (+00'33") | 1000 / 7000 |
| 8 | | 05'13" (+00'30") | 1000 / 8000 |
| 9 | | 05'18" (+00'35") | 1000 / 9000 |
| 10 | | 05'11" (+00'28") | 1000 / 10000 |
| 11 | | 04'39" | 665 / 10665 |
6月累積里程 : 26.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 05'00" | 00:09'43" |
| 3 | 04'50" | 00:14'33" |
| 4 | 05'03" | 00:19'36" |
| 5 | 05'06" | 00:24'42" |
| 6 | 05'14" | 00:29'56" |
| 7 | 05'16" | 00:35'12" |
| 8 | 05'13" | 00:40'25" |
| 9 | 05'19" | 00:45'44" |
| 10 | 05'11" | 00:50'55" |
| 10.7 | 04'39" | 00:54'01" |
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