18.3 km | 02:20:24 | 07:40/km日期: 2024-01-28 05:31 - 平均心率: 137 - 卡路里: 709 Cal - 平均步頻: 205 - 溫度: 12°C - 濕度: 87.7
Pace: 06'46" / 06'33" / 07'20" / 07'15" / 09'19" / 06'54" / 07'47" / 07'35" / 08'42" / 09'58" / 07'36" / 07'50" / 07'44" / 09'08" / 06'40" / 07'17" / 07'13" / 06'26" / 08'32" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 139~169 | 65~79% |
| 2:M馬拉松配速區 | 169~191 | 79~89% |
| 3:T乳酸耐力區 | 191~197 | 89~92% |
| 4:A無氧耐力區 | 197~209 | 92~97.5% |
| 5:I最大耗氧區 | 209~215 | 97.5~100% |
| 最大心率為215 點此去設定最大心率 |
1月累積里程 : 528.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'33" | 00:13'19" |
| 3 | 07'20" | 00:20'39" |
| 4 | 07'15" | 00:27'54" |
| 5 | 09'19" | 00:37'13" |
| 6 | 06'54" | 00:44'07" |
| 7 | 07'47" | 00:51'54" |
| 8 | 07'35" | 00:59'29" |
| 9 | 08'42" | 01:08'11" |
| 10 | 09'58" | 01:18'09" |
| 11 | 07'36" | 01:25'45" |
| 12 | 07'50" | 01:33'35" |
| 13 | 07'44" | 01:41'19" |
| 14 | 09'08" | 01:50'27" |
| 15 | 06'40" | 01:57'07" |
| 16 | 07'17" | 02:04'24" |
| 17 | 07'13" | 02:11'37" |
| 18 | 06'26" | 02:18'03" |
| 18.3 | 08'32" | 02:20'24" |
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