24.0 km | 02:55:03 | 07:17/km日期: 2024-01-27 12:14 - 卡路里: 950 Cal - 溫度: 14°C - 濕度: 84.4
Pace: 07'06" / 06'57" / 06'58" / 07'06" / 06'49" / 06'58" / 07'21" / 06'47" / 07'32" / 08'35" / 06'47" / 07'07" / 07'01" / 07'14" / 06'56" / 07'04" / 07'05" / 08'21" / 07'16" / 07'33" / 07'24" / 07'34" / 07'44" / 07'39" / 10'00" /
基本訓練
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天氣冷冷又飄雨
#東京馬倒數36天
1月累積里程 : 149.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 06'57" | 00:14'03" |
| 3 | 06'58" | 00:21'01" |
| 4 | 07'06" | 00:28'07" |
| 5 | 06'49" | 00:34'56" |
| 6 | 06'58" | 00:41'54" |
| 7 | 07'21" | 00:49'15" |
| 8 | 06'47" | 00:56'02" |
| 9 | 07'32" | 01:03'34" |
| 10 | 08'35" | 01:12'09" |
| 11 | 06'47" | 01:18'56" |
| 12 | 07'07" | 01:26'03" |
| 13 | 07'01" | 01:33'04" |
| 14 | 07'14" | 01:40'18" |
| 15 | 06'56" | 01:47'14" |
| 16 | 07'04" | 01:54'18" |
| 17 | 07'05" | 02:01'23" |
| 18 | 08'21" | 02:09'44" |
| 19 | 07'16" | 02:17'00" |
| 20 | 07'33" | 02:24'33" |
| 21 | 07'24" | 02:31'57" |
| 22 | 07'34" | 02:39'31" |
| 23 | 07'44" | 02:47'15" |
| 24 | 07'39" | 02:54'54" |
| 24.0 | 08'02" | 02:55'00" |
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