24.5 km | 02:02:00 | 04:58/km日期: 2024-01-29 09:08 - 平均心率: 142 - 卡路里: 1071 Cal - 平均步頻: 185 - 溫度: 16°C - 濕度: 90.4
Pace: 05'12" / 05'03" / 04'54" / 04'51" / 04'49" / 15'49" / 04'11" / 04'21" / 03'51" / 04'01" / 04'06" / 03'50" / 04'23" / 03'51" / 04'00" / 04'41" / 03'53" / 04'48" / 04'55" / 04'44" / 04'41" / 04'50" / 04'58" / 04'57" / 04'47" /
WU 5.3k+(2k 3'55+jog 500m)*5+CD 6.6k
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
1月累積里程 :
500.71 km Saucony Endorphin Speed 2 累積 :
1545.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'12" | 00:05'12" |
2 | 05'03" | 00:10'15" |
3 | 04'54" | 00:15'09" |
4 | 04'51" | 00:20'00" |
5 | 04'49" | 00:24'49" |
6 | 15'49" | 00:40'38" |
7 | 04'11" | 00:44'49" |
8 | 04'21" | 00:49'10" |
9 | 03'51" | 00:53'01" |
10 | 04'01" | 00:57'02" |
11 | 04'06" | 01:01'08" |
12 | 03'50" | 01:04'58" |
13 | 04'23" | 01:09'21" |
14 | 03'51" | 01:13'12" |
15 | 04'00" | 01:17'12" |
16 | 04'41" | 01:21'53" |
17 | 03'53" | 01:25'46" |
18 | 04'48" | 01:30'34" |
19 | 04'55" | 01:35'29" |
20 | 04'44" | 01:40'13" |
21 | 04'41" | 01:44'54" |
22 | 04'50" | 01:49'44" |
23 | 04'58" | 01:54'42" |
24 | 04'57" | 01:59'39" |
24.5 | 04'46" | 02:02'00" |