11.4 km | 01:14:19 | 06:31/km日期: 2024-01-28 14:58 - 總爬升: 138 m - 平均心率: 152 - 卡路里: 982 Cal - 平均步頻: 160
Pace: 06'12" / 06'26" / 06'04" / 05'45" / 06'30" / 06'36" / 06'47" / 06'15" / 06'56" / 07'51" / 06'29" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'22") | 1000 / 1000 |
| 2 | | 07'09" (+01'20") | 532 / 1532 |
| 3 | | 05'49" | 1000 / 2532 |
| 4 | | 05'55" (+00'06") | 1000 / 3532 |
| 5 | | 06'25" (+00'36") | 1000 / 4532 |
| 6 | | 06'19" (+00'30") | 1000 / 5532 |
| 7 | | 06'36" (+00'47") | 1000 / 6532 |
| 8 | | 06'19" (+00'30") | 1000 / 7532 |
| 9 | | 07'03" (+01'14") | 1000 / 8532 |
| 10 | | 06'26" (+00'37") | 510 / 9042 |
| 11 | | 07'52" (+02'03") | 1000 / 10042 |
| 12 | | 07'22" (+01'33") | 288 / 10331 |
| 13 | | 05'56" (+00'07") | 1000 / 11331 |
| 14 | | 09'02" (+03'13") | 66 / 11397 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 : 282.89 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'26" | 00:12'38" |
| 3 | 06'04" | 00:18'42" |
| 4 | 05'45" | 00:24'27" |
| 5 | 06'30" | 00:30'57" |
| 6 | 06'36" | 00:37'33" |
| 7 | 06'47" | 00:44'20" |
| 8 | 06'15" | 00:50'35" |
| 9 | 06'56" | 00:57'31" |
| 10 | 07'51" | 01:05'22" |
| 11 | 06'29" | 01:11'51" |
| 11.4 | 06'14" | 01:14'20" |
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