15.7 km | 01:44:47 | 06:39/km日期: 2024-01-28 14:39 - 平均心率: 140 - 卡路里: 606 Cal - 平均步頻: 172 - 溫度: 13°C - 濕度: 73.9
Pace: 07'06" / 06'42" / 06'22" / 06'21" / 06'37" / 06'38" / 08'09" / 06'32" / 07'10" / 06'26" / 06'32" / 07'24" / 06'13" / 06'20" / 06'11" / 05'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+00'55") | 1000 / 1000 |
| 2 | | 06'42" (+00'31") | 1000 / 2000 |
| 3 | | 06'21" (+00'10") | 1000 / 3000 |
| 4 | | 06'20" (+00'09") | 1000 / 4000 |
| 5 | | 06'37" (+00'26") | 1000 / 5000 |
| 6 | | 06'37" (+00'26") | 1000 / 6000 |
| 7 | | 08'09" (+01'58") | 1000 / 7000 |
| 8 | | 06'31" (+00'20") | 1000 / 8000 |
| 9 | | 07'10" (+00'59") | 1000 / 9000 |
| 10 | | 06'25" (+00'14") | 1000 / 10000 |
| 11 | | 06'32" (+00'21") | 1000 / 11000 |
| 12 | | 07'23" (+01'12") | 1000 / 12000 |
| 13 | | 06'13" (+00'02") | 1000 / 13000 |
| 14 | | 06'19" (+00'08") | 1000 / 14000 |
| 15 | | 06'11" | 1000 / 15000 |
| 16 | | 05'32" | 731 / 15731 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
1月累積里程 : 82.74 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 06'42" | 00:13'48" |
| 3 | 06'22" | 00:20'10" |
| 4 | 06'21" | 00:26'31" |
| 5 | 06'37" | 00:33'08" |
| 6 | 06'38" | 00:39'46" |
| 7 | 08'09" | 00:47'55" |
| 8 | 06'32" | 00:54'27" |
| 9 | 07'10" | 01:01'37" |
| 10 | 06'26" | 01:08'03" |
| 11 | 06'32" | 01:14'35" |
| 12 | 07'24" | 01:21'59" |
| 13 | 06'13" | 01:28'12" |
| 14 | 06'20" | 01:34'32" |
| 15 | 06'11" | 01:40'43" |
| 15.7 | 05'32" | 01:44'46" |
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