12.1 km | 00:51:53 | 04:17/km日期: 2024-01-29 17:41 - 平均心率: 144 - 卡路里: 741 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 65.8
Pace: 03'18" / 04'33" / 04'31" / 04'35" / 04'38" / 03'48" / 04'21" / 04'29" / 04'41" / 04'33" / 04'01" / 04'10" / 02'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'18" | 1000 / 1000 |
| 2 | | 08'20" (+05'02") | 240 / 1240 |
| 3 | | 03'19" (+00'01") | 1000 / 2240 |
| 4 | | 08'41" (+05'23") | 230 / 2470 |
| 5 | | 03'21" (+00'03") | 1000 / 3470 |
| 6 | | 09'05" (+05'47") | 220 / 3690 |
| 7 | | 03'21" (+00'03") | 1000 / 4690 |
| 8 | | 08'41" (+05'23") | 230 / 4920 |
| 9 | | 03'23" (+00'05") | 1000 / 5920 |
| 10 | | 09'05" (+05'47") | 220 / 6140 |
| 11 | | 03'24" (+00'06") | 1000 / 7140 |
| 12 | | 08'20" (+05'02") | 240 / 7380 |
| 13 | | 03'25" (+00'07") | 1000 / 8380 |
| 14 | | 08'41" (+05'23") | 230 / 8610 |
| 15 | | 03'24" (+00'06") | 1000 / 9610 |
| 16 | | 08'41" (+05'23") | 230 / 9840 |
| 17 | | 03'25" (+00'07") | 1000 / 10840 |
| 18 | | 09'05" (+05'47") | 220 / 11060 |
| 19 | | 03'23" (+00'05") | 1000 / 12060 |
| 20 | | 03'06" | 30 / 12090 |
3:30 1000m*10 R120s 第8次(pass)
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 :
283.59 km 
PUMA Deviate Nitro Elite Racer 累積 :
342.1 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'18" | 00:03'18" |
| 2 | 04'33" | 00:07'51" |
| 3 | 04'31" | 00:12'22" |
| 4 | 04'35" | 00:16'57" |
| 5 | 04'38" | 00:21'35" |
| 6 | 03'48" | 00:25'23" |
| 7 | 04'21" | 00:29'44" |
| 8 | 04'29" | 00:34'13" |
| 9 | 04'41" | 00:38'54" |
| 10 | 04'33" | 00:43'27" |
| 11 | 04'01" | 00:47'28" |
| 12 | 04'10" | 00:51'38" |
| 12.1 | 02'57" | 00:51'54" |
7299.1 km | 
112.3 km
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