30.0 km | 03:08:39 | 06:17/km日期: 2024-01-28 06:16 - 地點: 新店溪左岸河濱步道 - 平均心率: 142 - 卡路里: 2387 Cal - 平均步頻: 170 - 溫度: 13°C - 濕度: 75.4
Pace: 09'15" / 06'14" / 06'15" / 06'15" / 06'12" / 06'09" / 06'15" / 06'09" / 08'32" / 06'24" / 06'15" / 06'18" / 06'19" / 06'15" / 06'05" / 06'16" / 06'16" / 06'21" / 06'16" / 06'17" / 06'24" / 06'18" / 06'07" / 06'11" / 06'13" / 06'20" / 06'18" / 06'25" / 06'39" / 06'27" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'17") | 1000 / 1000 |
| 2 | | 06'13" (+00'09") | 1000 / 2000 |
| 3 | | 06'15" (+00'11") | 1000 / 3000 |
| 4 | | 06'15" (+00'11") | 1000 / 4000 |
| 5 | | 06'11" (+00'07") | 1000 / 5000 |
| 6 | | 06'09" (+00'05") | 1000 / 6000 |
| 7 | | 06'14" (+00'10") | 1000 / 7000 |
| 8 | | 06'09" (+00'05") | 1000 / 8000 |
| 9 | | 06'20" (+00'16") | 1000 / 9000 |
| 10 | | 06'24" (+00'20") | 1000 / 10000 |
| 11 | | 06'14" (+00'10") | 1000 / 11000 |
| 12 | | 06'18" (+00'14") | 1000 / 12000 |
| 13 | | 06'19" (+00'15") | 1000 / 13000 |
| 14 | | 06'14" (+00'10") | 1000 / 14000 |
| 15 | | 06'04" | 1000 / 15000 |
| 16 | | 06'15" (+00'11") | 1000 / 16000 |
| 17 | | 06'16" (+00'12") | 1000 / 17000 |
| 18 | | 06'20" (+00'16") | 1000 / 18000 |
| 19 | | 06'16" (+00'12") | 1000 / 19000 |
| 20 | | 06'16" (+00'12") | 1000 / 20000 |
| 21 | | 06'23" (+00'19") | 1000 / 21000 |
| 22 | | 06'17" (+00'13") | 1000 / 22000 |
| 23 | | 06'07" (+00'03") | 1000 / 23000 |
| 24 | | 06'10" (+00'06") | 1000 / 24000 |
| 25 | | 06'13" (+00'09") | 1000 / 25000 |
| 26 | | 06'19" (+00'15") | 1000 / 26000 |
| 27 | | 06'18" (+00'14") | 1000 / 27000 |
| 28 | | 06'24" (+00'20") | 1000 / 28000 |
| 29 | | 06'39" (+00'35") | 1000 / 29000 |
| 30 | | 06'26" (+00'22") | 1000 / 30000 |
| 31 | | 08'24" (+02'20") | 7 / 30007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
1月累積里程 :
220.22 km 
特步 五分速 累積 :
416.1 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'15" | 00:09'15" |
| 2 | 06'14" | 00:15'29" |
| 3 | 06'15" | 00:21'44" |
| 4 | 06'15" | 00:27'59" |
| 5 | 06'12" | 00:34'11" |
| 6 | 06'09" | 00:40'20" |
| 7 | 06'15" | 00:46'35" |
| 8 | 06'09" | 00:52'44" |
| 9 | 08'32" | 01:01'16" |
| 10 | 06'24" | 01:07'40" |
| 11 | 06'15" | 01:13'55" |
| 12 | 06'18" | 01:20'13" |
| 13 | 06'19" | 01:26'32" |
| 14 | 06'15" | 01:32'47" |
| 15 | 06'05" | 01:38'52" |
| 16 | 06'16" | 01:45'08" |
| 17 | 06'16" | 01:51'24" |
| 18 | 06'21" | 01:57'45" |
| 19 | 06'16" | 02:04'01" |
| 20 | 06'17" | 02:10'18" |
| 21 | 06'24" | 02:16'42" |
| 22 | 06'18" | 02:23'00" |
| 23 | 06'07" | 02:29'07" |
| 24 | 06'11" | 02:35'18" |
| 25 | 06'13" | 02:41'31" |
| 26 | 06'20" | 02:47'51" |
| 27 | 06'18" | 02:54'09" |
| 28 | 06'25" | 03:00'34" |
| 29 | 06'39" | 03:07'13" |
| 30 | 06'27" | 03:13'40" |
| 30.0 | 09'10" | 03:13'44" |
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