10.0 km | 01:05:19 | 06:31/km日期: 2024-01-29 20:09 - 平均心率: 147 - 卡路里: 601 Cal - 平均步頻: 184
Pace: 06'46" / 06'59" / 09'07" / 06'20" / 06'27" / 06'08" / 05'39" / 06'04" / 09'42" / 07'07" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+01'07") | 1000 / 1000 |
| 2 | | 06'59" (+01'21") | 1000 / 2000 |
| 3 | | 06'22" (+00'44") | 1000 / 3000 |
| 4 | | 06'19" (+00'41") | 1000 / 4000 |
| 5 | | 06'27" (+00'49") | 1000 / 5000 |
| 6 | | 06'07" (+00'29") | 1000 / 6000 |
| 7 | | 05'38" | 1000 / 7000 |
| 8 | | 06'04" (+00'26") | 1000 / 8000 |
| 9 | | 07'21" (+01'43") | 1000 / 9000 |
| 10 | | 07'06" (+01'28") | 1000 / 10000 |
| 11 | | 06'24" (+00'46") | 18 / 10018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
1月累積里程 :
141.84 km 
Nike Nike Air Zoom Pegasus 40 累積 :
860.3 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'59" | 00:13'45" |
| 3 | 09'07" | 00:22'52" |
| 4 | 06'20" | 00:29'12" |
| 5 | 06'27" | 00:35'39" |
| 6 | 06'08" | 00:41'47" |
| 7 | 05'39" | 00:47'26" |
| 8 | 06'04" | 00:53'30" |
| 9 | 09'42" | 01:03'12" |
| 10 | 07'07" | 01:10'19" |
| 10.0 | 06'27" | 01:10'26" |
展開計圈分析
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