22.0 km | 02:04:12 | 05:38/km日期: 2024-01-27 07:01 - 總爬升: 249 m - 平均心率: 155 - 卡路里: 1219 Cal - 平均步頻: 190 - 溫度: 13°C - 濕度: 78.8
Pace: 05'30" / 05'28" / 05'36" / 05'22" / 05'32" / 06'27" / 05'57" / 05'33" / 05'37" / 05'45" / 05'38" / 05'31" / 09'37" / 05'51" / 05'41" / 05'47" / 05'44" / 05'39" / 05'59" / 06'16" / 05'39" / 05'33" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'06") | 1000 / 1000 |
| 2 | | 05'27" (+00'05") | 1000 / 2000 |
| 3 | | 05'35" (+00'13") | 1000 / 3000 |
| 4 | | 05'22" | 1000 / 4000 |
| 5 | | 05'31" (+00'09") | 1000 / 5000 |
| 6 | | 05'37" (+00'15") | 1000 / 6000 |
| 7 | | 05'39" (+00'17") | 1000 / 7000 |
| 8 | | 05'33" (+00'11") | 1000 / 8000 |
| 9 | | 05'36" (+00'14") | 1000 / 9000 |
| 10 | | 05'45" (+00'23") | 1000 / 10000 |
| 11 | | 05'38" (+00'16") | 1000 / 11000 |
| 12 | | 05'30" (+00'08") | 1000 / 12000 |
| 13 | | 06'04" (+00'42") | 1000 / 13000 |
| 14 | | 05'37" (+00'15") | 1000 / 14000 |
| 15 | | 05'41" (+00'19") | 1000 / 15000 |
| 16 | | 05'46" (+00'24") | 1000 / 16000 |
| 17 | | 05'43" (+00'21") | 1000 / 17000 |
| 18 | | 05'39" (+00'17") | 1000 / 18000 |
| 19 | | 05'37" (+00'15") | 1000 / 19000 |
| 20 | | 05'58" (+00'36") | 1000 / 20000 |
| 21 | | 05'38" (+00'16") | 1000 / 21000 |
| 22 | | 05'32" (+00'10") | 1000 / 22000 |
| 23 | | 05'35" (+00'13") | 17 / 22017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
1月累積里程 : 130.12 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'28" | 00:10'58" |
| 3 | 05'36" | 00:16'34" |
| 4 | 05'22" | 00:21'56" |
| 5 | 05'32" | 00:27'28" |
| 6 | 06'27" | 00:33'55" |
| 7 | 05'57" | 00:39'52" |
| 8 | 05'33" | 00:45'25" |
| 9 | 05'37" | 00:51'02" |
| 10 | 05'45" | 00:56'47" |
| 11 | 05'38" | 01:02'25" |
| 12 | 05'31" | 01:07'56" |
| 13 | 09'37" | 01:17'33" |
| 14 | 05'51" | 01:23'24" |
| 15 | 05'41" | 01:29'05" |
| 16 | 05'47" | 01:34'52" |
| 17 | 05'44" | 01:40'36" |
| 18 | 05'39" | 01:46'15" |
| 19 | 05'59" | 01:52'14" |
| 20 | 06'16" | 01:58'30" |
| 21 | 05'39" | 02:04'09" |
| 22 | 05'33" | 02:09'42" |
| 22.0 | 04'48" | 02:09'47" |
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