11.1 km | 00:53:27 | 04:49/km日期: 2024-01-30 20:31 - 平均心率: 156 - 卡路里: 698 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 93.6
Pace: 04'46" / 04'33" / 04'42" / 04'37" / 04'31" / 06'56" / 04'39" / 04'37" / 04'41" / 04'34" / 04'39" / 03'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'38" (+00'16") | 397 / 397 |
| 2 | | 04'44" (+00'22") | 403 / 801 |
| 3 | | 04'39" (+00'17") | 406 / 1208 |
| 4 | | 04'43" (+00'21") | 403 / 1611 |
| 5 | | 04'31" (+00'09") | 411 / 2022 |
| 6 | | 04'36" (+00'14") | 405 / 2427 |
| 7 | | 04'27" (+00'05") | 215 / 2643 |
| 8 | | 04'35" (+00'13") | 180 / 2823 |
| 9 | | 04'34" (+00'12") | 410 / 3234 |
| 10 | | 04'37" (+00'15") | 409 / 3643 |
| 11 | | 04'37" (+00'15") | 403 / 4046 |
| 12 | | 04'34" (+00'12") | 405 / 4452 |
| 13 | | 04'33" (+00'11") | 404 / 4857 |
| 14 | | 04'31" (+00'09") | 204 / 5061 |
| 15 | | 07'10" (+02'48") | 901 / 5963 |
| 16 | | 04'40" (+00'18") | 402 / 6365 |
| 17 | | 04'44" (+00'22") | 407 / 6772 |
| 18 | | 04'42" (+00'20") | 408 / 7180 |
| 19 | | 04'37" (+00'15") | 409 / 7590 |
| 20 | | 04'33" (+00'11") | 409 / 8000 |
| 21 | | 04'41" (+00'19") | 406 / 8406 |
| 22 | | 04'31" (+00'09") | 417 / 8824 |
| 23 | | 04'37" (+00'15") | 404 / 9229 |
| 24 | | 04'33" (+00'11") | 407 / 9636 |
| 25 | | 04'39" (+00'17") | 406 / 10043 |
| 26 | | 04'31" (+00'09") | 418 / 10462 |
| 27 | | 04'41" (+00'19") | 398 / 10861 |
| 28 | | 04'22" | 218 / 11080 |
| 29 | | 03'06" | 5 / 11085 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
1月累積里程 :
248.64 km 
NB FuelCell SuperComp 累積 :
182.8 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 04'33" | 00:09'19" |
| 3 | 04'42" | 00:14'01" |
| 4 | 04'37" | 00:18'38" |
| 5 | 04'31" | 00:23'09" |
| 6 | 06'56" | 00:30'05" |
| 7 | 04'39" | 00:34'44" |
| 8 | 04'37" | 00:39'21" |
| 9 | 04'41" | 00:44'02" |
| 10 | 04'34" | 00:48'36" |
| 11 | 04'39" | 00:53'15" |
| 11.1 | 03'19" | 00:53'32" |
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