18.2 km | 02:10:02 | 07:09/km日期: 2024-01-28 06:22 - 總爬升: 202 m - 平均心率: 146 - 卡路里: 1463 Cal - 平均步頻: 178 - 溫度: 13°C - 濕度: 75.4
Pace: 07'23" / 06'27" / 21'01" / 06'37" / 06'46" / 06'25" / 07'49" / 10'06" / 14'41" / 14'32" / 06'47" / 07'50" / 07'22" / 06'20" / 06'51" / 08'24" / 33'38" / 09'05" / 08'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+00'39") | 1000 / 1000 |
| 2 | | 06'26" (+00'06") | 1000 / 2000 |
| 3 | | 07'11" (+00'51") | 1000 / 3000 |
| 4 | | 06'36" (+00'16") | 1000 / 4000 |
| 5 | | 06'45" (+00'25") | 1000 / 5000 |
| 6 | | 06'25" (+00'05") | 1000 / 6000 |
| 7 | | 07'49" (+01'29") | 1000 / 7000 |
| 8 | | 08'07" (+01'47") | 1000 / 8000 |
| 9 | | 09'40" (+03'20") | 1000 / 9000 |
| 10 | | 06'39" (+00'19") | 1000 / 10000 |
| 11 | | 06'46" (+00'26") | 1000 / 11000 |
| 12 | | 07'15" (+00'55") | 1000 / 12000 |
| 13 | | 07'22" (+01'02") | 1000 / 13000 |
| 14 | | 06'20" | 1000 / 14000 |
| 15 | | 06'50" (+00'30") | 1000 / 15000 |
| 16 | | 07'48" (+01'28") | 1000 / 16000 |
| 17 | | 06'23" (+00'03") | 1000 / 17000 |
| 18 | | 07'19" (+00'59") | 1000 / 18000 |
| 19 | | 07'29" (+01'09") | 166 / 18166 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 :
284.40 km 
索康尼 AX ON3小白 累積 :
1682.9 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 06'27" | 00:13'50" |
| 3 | 21'01" | 00:34'51" |
| 4 | 06'37" | 00:41'28" |
| 5 | 06'46" | 00:48'14" |
| 6 | 06'25" | 00:54'39" |
| 7 | 07'49" | 01:02'28" |
| 8 | 10'06" | 01:12'34" |
| 9 | 14'41" | 01:27'15" |
| 10 | 14'32" | 01:41'47" |
| 11 | 06'47" | 01:48'34" |
| 12 | 07'50" | 01:56'24" |
| 13 | 07'22" | 02:03'46" |
| 14 | 06'20" | 02:10'06" |
| 15 | 06'51" | 02:16'57" |
| 16 | 08'24" | 02:25'21" |
| 17 | 33'38" | 02:58'59" |
| 18 | 09'05" | 03:08'04" |
| 18.2 | 07'59" | 03:09'24" |
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