30.3 km | 02:20:18 | 04:37/km日期: 2024-01-30 07:55 - 平均心率: 128 - 卡路里: 1326 Cal - 平均步頻: 183 - 溫度: 17°C - 濕度: 94.8
Pace: 04'41" / 04'41" / 04'36" / 04'35" / 04'37" / 04'35" / 04'37" / 04'35" / 04'36" / 04'38" / 04'41" / 04'35" / 04'38" / 04'39" / 04'37" / 04'35" / 04'39" / 04'34" / 04'37" / 04'35" / 04'45" / 04'38" / 04'37" / 04'36" / 04'40" / 04'40" / 04'36" / 04'36" / 04'37" / 04'38" / 04'44" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
1月累積里程 :
500.71 km 
Saucony Kinvara 13 累積 :
1500.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 04'41" | 00:09'22" |
| 3 | 04'36" | 00:13'58" |
| 4 | 04'35" | 00:18'33" |
| 5 | 04'37" | 00:23'10" |
| 6 | 04'35" | 00:27'45" |
| 7 | 04'37" | 00:32'22" |
| 8 | 04'35" | 00:36'57" |
| 9 | 04'36" | 00:41'33" |
| 10 | 04'38" | 00:46'11" |
| 11 | 04'41" | 00:50'52" |
| 12 | 04'35" | 00:55'27" |
| 13 | 04'38" | 01:00'05" |
| 14 | 04'39" | 01:04'44" |
| 15 | 04'37" | 01:09'21" |
| 16 | 04'35" | 01:13'56" |
| 17 | 04'39" | 01:18'35" |
| 18 | 04'34" | 01:23'09" |
| 19 | 04'37" | 01:27'46" |
| 20 | 04'35" | 01:32'21" |
| 21 | 04'45" | 01:37'06" |
| 22 | 04'38" | 01:41'44" |
| 23 | 04'37" | 01:46'21" |
| 24 | 04'36" | 01:50'57" |
| 25 | 04'40" | 01:55'37" |
| 26 | 04'40" | 02:00'17" |
| 27 | 04'36" | 02:04'53" |
| 28 | 04'36" | 02:09'29" |
| 29 | 04'37" | 02:14'06" |
| 30 | 04'38" | 02:18'44" |
| 30.3 | 04'47" | 02:20'18" |
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