10.0 km | 01:29:57 | 08:59/km日期: 2016-05-26 19:21 - 卡路里: 495 Cal - 總步數: 4728 - 平均步頻: 52 - 平均步幅: 211 cm - 溫度: 28°C - 濕度: 82%
Pace: 07'20" / 07'44" / 08'28" / 09'22" / 07'49" / 08'18" / 09'39" / 10'31" / 10'30" / 09'12" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'26" | 449 / 449 | 153 / 100 |
2 | | 06'48" (+00'22") | 428 / 878 | 159 / 91 |
3 | | 07'54" (+01'28") | 434 / 1312 | 97 / 129 |
4 | | 07'47" (+01'21") | 440 / 1753 | 93 / 137 |
5 | | 08'32" (+02'06") | 419 / 2173 | 100 / 116 |
6 | | 08'47" (+02'21") | 435 / 2609 | 90 / 125 |
7 | | 08'27" (+02'01") | 439 / 3048 | 96 / 122 |
8 | | 09'00" (+02'34") | 4579 / 7628 | 0 / 0 |
9 | | 15'04" (+08'38") | 453 / 8081 | 62 / 106 |
10 | | 09'50" (+03'24") | 447 / 8528 | 109 / 92 |
11 | | 08'56" (+02'30") | 450 / 8979 | 107 / 104 |
12 | | 10'02" (+03'36") | 446 / 9425 | 65 / 152 |
13 | | 08'45" (+02'19") | 452 / 9877 | 98 / 116 |
14 | | 09'29" (+03'03") | 122 / 10000 | 65 / 161 |
5月累積里程 :
10.00 km Nike AIR MAX 累積 :
443.7 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'20" | 00:07'20" |
2 | 07'44" | 00:15'04" |
3 | 08'28" | 00:23'32" |
4 | 09'22" | 00:32'54" |
5 | 07'49" | 00:40'43" |
6 | 08'18" | 00:49'01" |
7 | 09'39" | 00:58'40" |
8 | 10'31" | 01:09'11" |
9 | 10'30" | 01:19'41" |
10 | 09'12" | 01:28'53" |
10.0 | 761'54" | 01:29'57" |