10.0 km | 01:03:30 | 06:21/km日期: 2024-01-30 19:31 - 平均心率: 143 - 卡路里: 939 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 75.4
Pace: 06'02" / 05'48" / 05'58" / 06'09" / 06'17" / 06'25" / 06'31" / 06'36" / 07'17" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'14") | 1000 / 1000 |
| 2 | | 05'48" | 1000 / 2000 |
| 3 | | 05'56" (+00'08") | 1000 / 3000 |
| 4 | | 06'08" (+00'20") | 1000 / 4000 |
| 5 | | 06'17" (+00'29") | 1000 / 5000 |
| 6 | | 06'25" (+00'37") | 1000 / 6000 |
| 7 | | 06'30" (+00'42") | 1000 / 7000 |
| 8 | | 06'36" (+00'48") | 1000 / 8000 |
| 9 | | 07'16" (+01'28") | 1000 / 9000 |
| 10 | | 06'28" (+00'40") | 1000 / 10000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
1月累積里程 : 235.79 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'48" | 00:11'50" |
| 3 | 05'58" | 00:17'48" |
| 4 | 06'09" | 00:23'57" |
| 5 | 06'17" | 00:30'14" |
| 6 | 06'25" | 00:36'39" |
| 7 | 06'31" | 00:43'10" |
| 8 | 06'36" | 00:49'46" |
| 9 | 07'17" | 00:57'03" |
| 10.0 | 06'28" | 01:03'32" |
展開計圈分析
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