12.5 km | 01:15:31 | 06:02/km日期: 2024-01-30 17:30 - 平均心率: 149 - 卡路里: 805 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 73
Pace: 06'46" / 05'58" / 04'19" / 04'36" / 04'14" / 04'35" / 04'50" / 04'54" / 05'02" / 04'41" / 08'18" / 10'51" / 11'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+02'54") | 1000 / 1000 |
| 2 | | 08'31" (+04'39") | 452 / 1452 |
| 3 | | 03'52" | 1000 / 2452 |
| 4 | | 04'09" (+00'17") | 30 / 2482 |
| 5 | | 05'45" (+01'53") | 200 / 2682 |
| 6 | | 04'05" (+00'13") | 1000 / 3682 |
| 7 | | 04'17" (+00'25") | 30 / 3712 |
| 8 | | 06'22" (+02'30") | 200 / 3912 |
| 9 | | 04'09" (+00'17") | 1000 / 4912 |
| 10 | | 04'10" (+00'18") | 30 / 4942 |
| 11 | | 06'52" (+03'00") | 200 / 5142 |
| 12 | | 04'09" (+00'17") | 1000 / 6142 |
| 13 | | 04'13" (+00'21") | 30 / 6172 |
| 14 | | 07'16" (+03'24") | 200 / 6372 |
| 15 | | 04'16" (+00'24") | 1000 / 7372 |
| 16 | | 04'25" (+00'33") | 30 / 7402 |
| 17 | | 07'19" (+03'27") | 200 / 7602 |
| 18 | | 04'16" (+00'24") | 1000 / 8602 |
| 19 | | 04'25" (+00'33") | 30 / 8632 |
| 20 | | 07'58" (+04'06") | 200 / 8832 |
| 21 | | 04'11" (+00'19") | 1000 / 9832 |
| 22 | | 04'06" (+00'14") | 30 / 9862 |
| 23 | | 07'54" (+04'02") | 200 / 10062 |
| 24 | | 09'25" (+05'33") | 1000 / 11062 |
| 25 | | 07'09" (+03'17") | 310 / 11373 |
| 26 | | 11'33" (+07'41") | 1000 / 12373 |
| 27 | | 13'30" (+09'38") | 140 / 12513 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
1月累積里程 :
238.11 km 
Nike VAPORFLY NEXT%2 黑金 累積 :
455.4 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 05'58" | 00:12'44" |
| 3 | 04'19" | 00:17'03" |
| 4 | 04'36" | 00:21'39" |
| 5 | 04'14" | 00:25'53" |
| 6 | 04'35" | 00:30'28" |
| 7 | 04'50" | 00:35'18" |
| 8 | 04'54" | 00:40'12" |
| 9 | 05'02" | 00:45'14" |
| 10 | 04'41" | 00:49'55" |
| 11 | 08'18" | 00:58'13" |
| 12 | 10'51" | 01:09'04" |
| 12.5 | 11'39" | 01:15'03" |
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