7.2 km | 00:42:45 | 05:57/km日期: 2024-01-27 07:26 - 平均心率: 143 - 卡路里: 360 Cal - 平均步頻: 200 - 溫度: 13°C - 濕度: 78.8
Pace: 06'23" / 06'21" / 06'01" / 05'09" / 05'53" / 06'33" / 05'36" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+01'50") | 400 / 400 |
| 2 | | 05'08" (+01'50") | 400 / 800 |
| 3 | | 04'04" (+00'46") | 10 / 810 |
| 4 | | 21'01" (+17'43") | 80 / 890 |
| 5 | | 05'00" (+01'42") | 400 / 1290 |
| 6 | | 05'04" (+01'46") | 400 / 1690 |
| 7 | | 03'18" | 10 / 1700 |
| 8 | | 10'29" (+07'11") | 240 / 1940 |
| 9 | | 04'56" (+01'38") | 400 / 2340 |
| 10 | | 04'58" (+01'40") | 400 / 2739 |
| 11 | | 07'39" (+04'21") | 20 / 2760 |
| 12 | | 09'21" (+06'03") | 270 / 3030 |
| 13 | | 04'56" (+01'38") | 400 / 3429 |
| 14 | | 04'55" (+01'37") | 400 / 3829 |
| 15 | | 08'22" (+05'04") | 310 / 4140 |
| 16 | | 04'50" (+01'32") | 400 / 4540 |
| 17 | | 04'52" (+01'34") | 400 / 4940 |
| 18 | | 03'29" (+00'11") | 10 / 4950 |
| 19 | | 11'37" (+08'19") | 260 / 5210 |
| 20 | | 04'35" (+01'17") | 400 / 5610 |
| 21 | | 05'01" (+01'43") | 400 / 6010 |
| 22 | | 00'00" | 0 / 6010 |
| 23 | | 07'19" (+04'01") | 330 / 6340 |
| 24 | | 04'30" (+01'12") | 400 / 6740 |
| 25 | | 04'49" (+01'31") | 400 / 7140 |
| 26 | | 03'36" (+00'18") | 10 / 7150 |
| 27 | | 07'21" (+04'03") | 20 / 7170 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
1月累積里程 :
56.85 km 
HOKA Mach 5 累積 :
206.0 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'21" | 00:12'44" |
| 3 | 06'01" | 00:18'45" |
| 4 | 05'09" | 00:23'54" |
| 5 | 05'53" | 00:29'47" |
| 6 | 06'33" | 00:36'20" |
| 7 | 05'36" | 00:41'56" |
| 7.2 | 04'48" | 00:42'45" |
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