11.9 km | 00:53:20 | 04:28/km日期: 2024-01-30 17:30 - 平均心率: 159 - 卡路里: 700 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 73
Pace: 03'43" / 03'39" / 03'40" / 05'12" / 04'29" / 03'44" / 03'39" / 05'31" / 04'40" / 03'40" / 03'42" / 08'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'42" (+00'10") | 407 / 407 |
| 2 | | 03'39" (+00'07") | 413 / 821 |
| 3 | | 03'39" (+00'07") | 412 / 1234 |
| 4 | | 03'40" (+00'08") | 412 / 1646 |
| 5 | | 03'38" (+00'06") | 416 / 2063 |
| 6 | | 03'41" (+00'09") | 409 / 2473 |
| 7 | | 03'40" (+00'08") | 411 / 2884 |
| 8 | | 03'36" (+00'04") | 415 / 3300 |
| 9 | | 06'23" (+02'51") | 862 / 4162 |
| 10 | | 03'41" (+00'09") | 409 / 4572 |
| 11 | | 03'43" (+00'11") | 410 / 4982 |
| 12 | | 03'43" (+00'11") | 411 / 5393 |
| 13 | | 03'40" (+00'08") | 412 / 5805 |
| 14 | | 03'40" (+00'08") | 411 / 6217 |
| 15 | | 03'40" (+00'08") | 412 / 6630 |
| 16 | | 03'41" (+00'09") | 410 / 7041 |
| 17 | | 03'35" (+00'03") | 418 / 7459 |
| 18 | | 07'00" (+03'28") | 856 / 8316 |
| 19 | | 03'48" (+00'16") | 404 / 8720 |
| 20 | | 03'33" (+00'01") | 423 / 9144 |
| 21 | | 03'42" (+00'10") | 405 / 9549 |
| 22 | | 03'39" (+00'07") | 416 / 9965 |
| 23 | | 03'38" (+00'06") | 415 / 10380 |
| 24 | | 03'44" (+00'12") | 407 / 10787 |
| 25 | | 03'46" (+00'14") | 405 / 11192 |
| 26 | | 03'32" | 410 / 11603 |
| 27 | | 16'23" (+12'51") | 335 / 11939 |
| 28 | | 04'11" (+00'39") | 2 / 11941 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 :
203.39 km 
Adidas pro3(橘） 累積 :
636.3 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'43" | 00:03'43" |
| 2 | 03'39" | 00:07'22" |
| 3 | 03'40" | 00:11'02" |
| 4 | 05'12" | 00:16'14" |
| 5 | 04'29" | 00:20'43" |
| 6 | 03'44" | 00:24'27" |
| 7 | 03'39" | 00:28'06" |
| 8 | 05'31" | 00:33'37" |
| 9 | 04'40" | 00:38'17" |
| 10 | 03'40" | 00:41'57" |
| 11 | 03'42" | 00:45'39" |
| 11.9 | 08'10" | 00:53'21" |
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