12.1 km | 01:13:32 | 06:06/km日期: 2024-01-31 16:42 - 總爬升: 104 m - 平均心率: 151 - 卡路里: 1322 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 60.1
Pace: 06'04" / 05'53" / 06'10" / 07'03" / 06'22" / 06'04" / 06'17" / 05'52" / 05'31" / 05'52" / 05'58" / 06'12" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'34") | 1000 / 1000 |
| 2 | | 05'49" (+00'19") | 1000 / 2000 |
| 3 | | 06'10" (+00'40") | 1000 / 3000 |
| 4 | | 07'02" (+01'32") | 1000 / 4000 |
| 5 | | 06'22" (+00'52") | 1000 / 5000 |
| 6 | | 06'04" (+00'34") | 1000 / 6000 |
| 7 | | 06'16" (+00'46") | 1000 / 7000 |
| 8 | | 05'52" (+00'22") | 1000 / 8000 |
| 9 | | 05'30" | 1000 / 9000 |
| 10 | | 05'52" (+00'22") | 1000 / 10000 |
| 11 | | 05'57" (+00'27") | 1000 / 11000 |
| 12 | | 06'12" (+00'42") | 1000 / 12000 |
| 13 | | 05'28" | 52 / 12052 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 : 64.41 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'53" | 00:11'57" |
| 3 | 06'10" | 00:18'07" |
| 4 | 07'03" | 00:25'10" |
| 5 | 06'22" | 00:31'32" |
| 6 | 06'04" | 00:37'36" |
| 7 | 06'17" | 00:43'53" |
| 8 | 05'52" | 00:49'45" |
| 9 | 05'31" | 00:55'16" |
| 10 | 05'52" | 01:01'08" |
| 11 | 05'58" | 01:07'06" |
| 12 | 06'12" | 01:13'18" |
| 12.1 | 05'25" | 01:13'35" |
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