14.0 km | 01:08:13 | 04:51/km日期: 2024-02-01 17:17 - 平均心率: 147 - 卡路里: 829 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 62.6
Pace: 04'48" / 04'52" / 04'51" / 04'51" / 04'50" / 04'49" / 04'50" / 04'52" / 07'53" / 04'55" / 04'59" / 04'57" / 04'53" / 04'52" / 04'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+01'12") | 10 / 10 |
| 2 | | 04'47" | 1000 / 1010 |
| 3 | | 04'52" (+00'05") | 1000 / 2010 |
| 4 | | 04'51" (+00'04") | 1000 / 3010 |
| 5 | | 04'50" (+00'03") | 1000 / 4010 |
| 6 | | 04'50" (+00'03") | 1000 / 5010 |
| 7 | | 04'48" (+00'01") | 1000 / 6010 |
| 8 | | 04'50" (+00'03") | 1000 / 7010 |
| 9 | | 04'52" (+00'05") | 1000 / 8010 |
| 10 | | 04'48" (+00'01") | 1000 / 9010 |
| 11 | | 04'54" (+00'07") | 1000 / 10010 |
| 12 | | 04'59" (+00'12") | 1000 / 11010 |
| 13 | | 04'56" (+00'09") | 1000 / 12010 |
| 14 | | 04'53" (+00'06") | 1000 / 13010 |
| 15 | | 04'50" (+00'03") | 1000 / 14010 |
| 16 | | 04'24" | 16 / 14026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
2月累積里程 : 259.78 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 04'52" | 00:09'40" |
| 3 | 04'51" | 00:14'31" |
| 4 | 04'51" | 00:19'22" |
| 5 | 04'50" | 00:24'12" |
| 6 | 04'49" | 00:29'01" |
| 7 | 04'50" | 00:33'51" |
| 8 | 04'52" | 00:38'43" |
| 9 | 07'53" | 00:46'36" |
| 10 | 04'55" | 00:51'31" |
| 11 | 04'59" | 00:56'30" |
| 12 | 04'57" | 01:01'27" |
| 13 | 04'53" | 01:06'20" |
| 14 | 04'52" | 01:11'12" |
| 14.0 | 04'19" | 01:11'19" |
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