7.9 km | 00:59:31 | 07:32/km日期: 2024-01-30 18:46 - 平均心率: 154 - 卡路里: 489 Cal - 平均步頻: 166 - 溫度: 19°C - 濕度: 85.2
Pace: 06'21" / 07'29" / 07'11" / 09'00" / 07'40" / 07'23" / 08'14" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+01'01") | 1000 / 1000 |
| 2 | | 06'22" (+01'03") | 298 / 1298 |
| 3 | | 29'05" (+23'46") | 71 / 1370 |
| 4 | | 05'30" (+00'11") | 401 / 1772 |
| 5 | | 05'36" (+00'17") | 413 / 2186 |
| 6 | | 38'36" (+33'17") | 52 / 2238 |
| 7 | | 05'23" (+00'04") | 402 / 2641 |
| 8 | | 05'23" (+00'04") | 411 / 3052 |
| 9 | | 39'17" (+33'58") | 52 / 3104 |
| 10 | | 05'26" (+00'07") | 405 / 3509 |
| 11 | | 05'25" (+00'06") | 408 / 3918 |
| 12 | | 42'18" (+36'59") | 48 / 3966 |
| 13 | | 05'28" (+00'09") | 407 / 4374 |
| 14 | | 05'33" (+00'14") | 409 / 4783 |
| 15 | | 46'16" (+40'57") | 54 / 4838 |
| 16 | | 05'19" | 411 / 5249 |
| 17 | | 05'36" (+00'17") | 403 / 5653 |
| 18 | | 35'28" (+30'09") | 61 / 5714 |
| 19 | | 05'39" (+00'20") | 407 / 6122 |
| 20 | | 05'41" (+00'22") | 407 / 6530 |
| 21 | | 55'33" (+50'14") | 39 / 6570 |
| 22 | | 06'58" (+01'39") | 1000 / 7570 |
| 23 | | 06'29" (+01'10") | 317 / 7887 |
| 24 | | 14'27" (+09'08") | 11 / 7899 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
1月累積里程 : 121.73 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 07'29" | 00:13'50" |
| 3 | 07'11" | 00:21'01" |
| 4 | 09'00" | 00:30'01" |
| 5 | 07'40" | 00:37'41" |
| 6 | 07'23" | 00:45'04" |
| 7 | 08'14" | 00:53'18" |
| 7.9 | 06'55" | 00:59'32" |
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