11.5 km | 01:13:40 | 06:23/km日期: 2024-02-01 05:50 - 平均心率: 146 - 卡路里: 897 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 99.4
Pace: 06'57" / 06'03" / 08'23" / 05'55" / 06'07" / 12'30" / 06'26" / 07'06" / 08'12" / 07'31" / 06'21" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+01'06") | 1000 / 1000 |
| 2 | | 06'02" (+00'08") | 1000 / 2000 |
| 3 | | 06'49" (+00'55") | 1000 / 3000 |
| 4 | | 05'54" | 1000 / 4000 |
| 5 | | 06'06" (+00'12") | 1000 / 5000 |
| 6 | | 06'41" (+00'47") | 1000 / 6000 |
| 7 | | 06'26" (+00'32") | 1000 / 7000 |
| 8 | | 06'29" (+00'35") | 1000 / 8000 |
| 9 | | 06'43" (+00'49") | 1000 / 9000 |
| 10 | | 06'04" (+00'10") | 1000 / 10000 |
| 11 | | 06'06" (+00'12") | 1000 / 11000 |
| 12 | | 06'02" (+00'08") | 536 / 11536 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 :
227.91 km 
索康尼 AX ON3小白 累積 :
1682.9 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'03" | 00:13'00" |
| 3 | 08'23" | 00:21'23" |
| 4 | 05'55" | 00:27'18" |
| 5 | 06'07" | 00:33'25" |
| 6 | 12'30" | 00:45'55" |
| 7 | 06'26" | 00:52'21" |
| 8 | 07'06" | 00:59'27" |
| 9 | 08'12" | 01:07'39" |
| 10 | 07'31" | 01:15'10" |
| 11 | 06'21" | 01:21'31" |
| 11.5 | 06'01" | 01:24'45" |
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