10.1 km | 01:00:02 | 05:55/km日期: 2024-01-31 05:55 - 平均心率: 135 - 卡路里: 516 Cal - 平均步頻: 184
Pace: 08'23" / 05'35" / 05'58" / 05'48" / 14'46" / 06'00" / 07'00" / 05'51" / 06'17" / 05'37" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+01'05") | 1000 / 1000 |
| 2 | | 05'35" | 1000 / 2000 |
| 3 | | 05'57" (+00'22") | 1000 / 3000 |
| 4 | | 05'47" (+00'12") | 1000 / 4000 |
| 5 | | 05'59" (+00'24") | 1000 / 5000 |
| 6 | | 05'49" (+00'14") | 1000 / 6000 |
| 7 | | 05'49" (+00'14") | 1000 / 7000 |
| 8 | | 05'51" (+00'16") | 1000 / 8000 |
| 9 | | 06'16" (+00'41") | 1000 / 9000 |
| 10 | | 05'37" (+00'02") | 1000 / 10000 |
| 11 | | 05'19" | 119 / 10119 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
1月累積里程 :
155.01 km 
Asics Tartherzeal 6 累積 :
3307.9 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'23" | 00:08'23" |
| 2 | 05'35" | 00:13'58" |
| 3 | 05'58" | 00:19'56" |
| 4 | 05'48" | 00:25'44" |
| 5 | 14'46" | 00:40'30" |
| 6 | 06'00" | 00:46'30" |
| 7 | 07'00" | 00:53'30" |
| 8 | 05'51" | 00:59'21" |
| 9 | 06'17" | 01:05'38" |
| 10 | 05'37" | 01:11'15" |
| 10.1 | 05'18" | 01:11'53" |
展開計圈分析
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