10.0 km | 00:59:55 | 05:59/km日期: 2024-01-31 20:03 - 總爬升: 190 m - 平均心率: 143 - 卡路里: 651 Cal - 平均步頻: 192 - 溫度: 20°C - 濕度: 91.8
Pace: 07'27" / 06'51" / 06'17" / 06'13" / 07'40" / 04'22" / 04'47" / 04'46" / 04'37" / 06'50" / 11'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'27" (+03'05") | 1000 / 1000 |
| 2 | | 06'50" (+02'28") | 1000 / 2000 |
| 3 | | 06'17" (+01'55") | 1000 / 3000 |
| 4 | | 06'13" (+01'51") | 1000 / 4000 |
| 5 | | 07'40" (+03'18") | 1000 / 5000 |
| 6 | | 04'22" | 1000 / 6000 |
| 7 | | 04'46" (+00'24") | 1000 / 7000 |
| 8 | | 04'46" (+00'24") | 1000 / 8000 |
| 9 | | 04'36" (+00'14") | 1000 / 9000 |
| 10 | | 06'50" (+02'28") | 1000 / 10000 |
| 11 | | 10'31" (+06'09") | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 211.53 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'27" | 00:07'27" |
| 2 | 06'51" | 00:14'18" |
| 3 | 06'17" | 00:20'35" |
| 4 | 06'13" | 00:26'48" |
| 5 | 07'40" | 00:34'28" |
| 6 | 04'22" | 00:38'50" |
| 7 | 04'47" | 00:43'37" |
| 8 | 04'46" | 00:48'23" |
| 9 | 04'37" | 00:53'00" |
| 10 | 06'50" | 00:59'50" |
| 10.0 | 11'44" | 00:59'55" |
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