9.0 km | 00:59:05 | 06:33/km日期: 2024-02-01 23:09 - 平均心率: 135 - 卡路里: 596 Cal - 平均步頻: 150
Pace: 05'31" / 05'35" / 05'09" / 07'24" / 07'19" / 06'46" / 06'43" / 06'26" / 08'04" / 10'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+01'30") | 1000 / 1000 |
| 2 | | 05'35" (+01'35") | 1000 / 2000 |
| 3 | | 05'37" (+01'37") | 692 / 2692 |
| 4 | | 04'00" | 249 / 2941 |
| 5 | | 08'44" (+04'44") | 342 / 3284 |
| 6 | | 04'27" (+00'27") | 224 / 3508 |
| 7 | | 08'30" (+04'30") | 352 / 3860 |
| 8 | | 04'42" (+00'42") | 212 / 4072 |
| 9 | | 08'21" (+04'21") | 358 / 4431 |
| 10 | | 04'43" (+00'43") | 211 / 4643 |
| 11 | | 08'19" (+04'19") | 360 / 5003 |
| 12 | | 04'47" (+00'47") | 209 / 5213 |
| 13 | | 08'22" (+04'22") | 358 / 5571 |
| 14 | | 04'38" (+00'38") | 215 / 5786 |
| 15 | | 08'23" (+04'23") | 357 / 6143 |
| 16 | | 04'39" (+00'39") | 214 / 6358 |
| 17 | | 08'21" (+04'21") | 358 / 6716 |
| 18 | | 04'45" (+00'45") | 210 / 6927 |
| 19 | | 06'26" (+02'26") | 1000 / 7927 |
| 20 | | 06'04" (+02'04") | 585 / 8512 |
| 21 | | 10'10" (+06'10") | 500 / 9013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 : 251.35 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'35" | 00:11'06" |
| 3 | 05'09" | 00:16'15" |
| 4 | 07'24" | 00:23'39" |
| 5 | 07'19" | 00:30'58" |
| 6 | 06'46" | 00:37'44" |
| 7 | 06'43" | 00:44'27" |
| 8 | 06'26" | 00:50'53" |
| 9 | 08'04" | 00:58'57" |
| 9.0 | 09'50" | 00:59'05" |
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