6.3 km | 00:44:14 | 06:58/km日期: 2024-02-01 17:49 - 平均心率: 153 - 卡路里: 371 Cal - 平均步頻: 194 - 溫度: 28°C - 濕度: 53.1
Pace: 07'29" / 07'20" / 10'52" / 06'37" / 06'35" / 07'29" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'32" (+02'45") | 1000 / 1000 |
| 2 | | 07'19" (+02'32") | 1000 / 2000 |
| 3 | | 05'30" (+00'43") | 416 / 2416 |
| 4 | | 38'49" (+34'02") | 26 / 2443 |
| 5 | | 05'07" (+00'20") | 387 / 2830 |
| 6 | | 28'11" (+23'24") | 35 / 2865 |
| 7 | | 04'51" (+00'04") | 407 / 3273 |
| 8 | | 32'20" (+27'33") | 31 / 3305 |
| 9 | | 04'59" (+00'12") | 401 / 3707 |
| 10 | | 29'30" (+24'43") | 33 / 3740 |
| 11 | | 04'59" (+00'12") | 397 / 4137 |
| 12 | | 27'15" (+22'28") | 37 / 4174 |
| 13 | | 04'47" | 406 / 4581 |
| 14 | | 25'19" (+20'32") | 41 / 4623 |
| 15 | | 05'01" (+00'14") | 389 / 5012 |
| 16 | | 23'54" (+19'07") | 43 / 5056 |
| 17 | | 05'08" (+00'21") | 398 / 5454 |
| 18 | | 28'44" (+23'57") | 32 / 5487 |
| 19 | | 04'57" (+00'10") | 401 / 5889 |
| 20 | | 26'24" (+21'37") | 38 / 5927 |
| 21 | | 04'57" (+00'10") | 404 / 6331 |
| 22 | | 07'17" (+02'30") | 8 / 6340 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
2月累積里程 :
250.59 km 
NIKE FLY5綠 累積 :
579.4 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'29" | 00:07'29" |
| 2 | 07'20" | 00:14'49" |
| 3 | 10'52" | 00:25'41" |
| 4 | 06'37" | 00:32'18" |
| 5 | 06'35" | 00:38'53" |
| 6 | 07'29" | 00:46'22" |
| 6.3 | 04'59" | 00:48'04" |
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